| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/18/2006 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
 |
| 11/1/2012 |
Run |
3 Mile Treadmill |
Hill |
3.3 mi |
33:26 |
10:18 |
|
| 2/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
40:39 |
12:22 |
|
| 2/15/2005 |
Run |
3 Mile Treadmill |
Easy |
3.3 mi |
42:17 |
12:52 |
|
| 3/12/2005 |
Run |
3 Mile Treadmill |
Easy |
3.4 mi |
45:00 |
13:19 |
|
| 7/22/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 7/28/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 11/18/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
44:40 |
12:46 |
|
| 11/22/2005 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:55 |
12:33 |
|
| 1/2/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
43:53 |
12:33 |
|
| 1/5/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
44:40 |
12:46 |
|
| 1/26/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 2/7/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
41:42 |
11:55 |
|
| 2/10/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
41:50 |
11:58 |
|
| 2/18/2006 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
42:18 |
12:06 |
|
| 10/16/2007 |
Run |
3 Mile Treadmill |
Interval |
3.5 mi |
35:39 |
10:12 |
|
| 6/3/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
35:14 |
10:04 |
|
| 6/5/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 12/16/2009 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 11/29/2010 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 3/27/2005 |
Run |
3 Mile Treadmill |
Easy |
3.7 mi |
49:00 |
13:15 |
|
| 3/24/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
50:13 |
13:24 |
|
| 4/5/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
47:08 |
12:35 |
|
| 7/9/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:24 |
12:23 |
|
| 10/7/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:00 |
12:16 |
|
| 11/25/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:18 |
12:21 |
|
| 11/30/2005 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
47:31 |
12:41 |
|
| 1/10/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:55 |
12:31 |
|
| 1/12/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
46:44 |
12:28 |
|
| 1/17/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
44:04 |
11:46 |
|
| 1/23/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
43:48 |
11:41 |
|
| 2/25/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
44:34 |
11:54 |
|
| 6/9/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
49:09 |
13:07 |
|
| 12/5/2006 |
Run |
3 Mile Treadmill |
Easy |
3.8 mi |
42:30 |
11:20 |
|
| 3/19/2009 |
Run |
3 Mile Treadmill |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 6/9/2009 |
Run |
3 Mile Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 2/12/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:37 |
9:57 |
|
| 2/20/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:58 |
10:00 |
|
| 3/17/2009 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
55:32 |
9:16 |
|
| 2/27/2008 |
Run |
3 Mile Treadmill |
Interval |
7.0 mi |
1:07:52 |
9:42 |
|
| 3/5/2008 |
Run |
3 Mile Treadmill |
Tempo |
7.0 mi |
1:08:06 |
9:44 |
|
|