| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2007 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:03:58 |
11:37 |
 |
| 12/14/2007 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
49:17 |
11:08 |
|
| 12/12/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 12/9/2007 |
Run |
3 Mile Treadmill |
Easy |
2.8 mi |
32:58 |
12:00 |
|
| 12/2/2007 |
Run |
Main / Lane in the Woods |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 11/29/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
49:18 |
10:58 |
|
| 11/27/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
50:05 |
11:08 |
|
| 11/25/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 11/22/2007 |
Run |
Turkey Chase 10K |
Race |
6.2 mi |
1:02:16 |
10:02 |
|
| 11/20/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
38:46 |
12:56 |
|
| 11/18/2007 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
45:33 |
10:08 |
|
| 11/17/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 11/13/2007 |
Run |
Richardson, TX |
Easy |
5.0 mi |
57:55 |
11:35 |
|
| 11/11/2007 |
Run |
Main WW Lowes |
Long |
5.5 mi |
1:01:18 |
11:09 |
|
| 11/8/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
50:25 |
11:13 |
|
| 11/6/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
48:55 |
10:12 |
|
| 11/4/2007 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
1:03:15 |
11:30 |
|
| 11/1/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
49:54 |
11:06 |
|
| 10/30/2007 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
40:20 |
10:05 |
|
| 10/27/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
48:17 |
10:44 |
|
| 10/25/2007 |
Run |
4 Mile Treadmill |
Hill |
4.0 mi |
44:35 |
11:09 |
|
| 10/23/2007 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
39:51 |
9:58 |
|
| 10/20/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
51:20 |
11:25 |
|
| 10/18/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 10/16/2007 |
Run |
3 Mile Treadmill |
Interval |
3.5 mi |
35:39 |
10:12 |
|
| 10/13/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
49:52 |
11:05 |
|
| 10/11/2007 |
Run |
Darnestown to Kentlands |
Easy |
3.3 mi |
|
|
|
| 10/8/2007 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
31:50 |
10:37 |
|
| 10/6/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
50:53 |
11:19 |
|
| 10/3/2007 |
Run |
Darnestown to Kentlands |
Easy |
3.3 mi |
36:37 |
11:16 |
|
| 10/1/2007 |
Run |
Darnestown to Kentlands |
Easy |
3.3 mi |
37:18 |
11:29 |
|
| 9/29/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 9/23/2007 |
Run |
Darnestown to Kentlands |
Easy |
3.3 mi |
37:29 |
11:32 |
|
| 9/16/2007 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:16:50 |
10:27 |
|
| 9/13/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 9/11/2007 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
49:43 |
11:03 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:33:46 |
11:44 |
|
| 9/6/2007 |
Run |
Main WW QO Kentlands |
Easy |
6.2 mi |
1:14:27 |
12:07 |
|
| 9/4/2007 |
Run |
Main/WW/Booth |
Easy |
5.5 mi |
1:06:17 |
12:04 |
|
| 8/30/2007 |
Run |
Track in Raleigh |
Interval |
5.5 mi |
1:02:32 |
11:23 |
|
| 8/28/2007 |
Run |
Main WW Lowes |
Tempo |
5.5 mi |
59:32 |
10:50 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:21:34 |
11:40 |
|
| 8/21/2007 |
Run |
4 Mile Treadmill |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
6.6 mi |
1:16:37 |
11:37 |
|
| 8/16/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
52:35 |
11:42 |
|
| 8/13/2007 |
Run |
West Bloomfield |
Easy |
4.5 mi |
48:34 |
10:48 |
|
| 8/11/2007 |
Run |
Main WW Lowes |
Long |
5.5 mi |
1:05:15 |
11:52 |
|
| 8/9/2007 |
Run |
Wash Woods Loop |
Easy |
4.2 mi |
49:37 |
11:58 |
|
| 8/6/2007 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 7/29/2007 |
Run |
Riley's Lock |
Race |
13.1 mi |
2:21:01 |
10:46 |
|
| 7/26/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 7/24/2007 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
44:20 |
9:52 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:26:18 |
10:48 |
|
| 7/19/2007 |
Run |
Treadmill |
Hill |
6.0 mi |
1:09:10 |
11:32 |
|
| 7/17/2007 |
Run |
QO Track |
Interval |
6.0 mi |
1:02:04 |
10:21 |
|
| 7/15/2007 |
Run |
Clopper Lake |
Long |
7.5 mi |
1:35:03 |
12:41 |
|
| 7/12/2007 |
Run |
Treadmill |
Hill |
5.5 mi |
1:03:33 |
11:34 |
|
| 7/10/2007 |
Run |
QO Track |
Interval |
5.5 mi |
58:36 |
10:40 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:21:26 |
11:38 |
|
| 7/6/2007 |
Run |
Treadmill |
Hill |
5.0 mi |
58:40 |
11:44 |
|
| 7/4/2007 |
Run |
CAN 5K |
Race |
5.0 km |
28:26 |
9:10 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:14:34 |
10:49 |
|
| 6/28/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
48:29 |
10:47 |
|
| 6/26/2007 |
Run |
QO Track |
Interval |
4.5 mi |
45:54 |
10:12 |
|
| 6/23/2007 |
Run |
Main WW QO Kentlands |
Long |
6.0 mi |
1:09:49 |
11:39 |
|
| 6/21/2007 |
Run |
4 Mile Treadmill |
Hill |
4.0 mi |
47:09 |
11:48 |
|
| 6/19/2007 |
Run |
QO Track |
Interval |
4.0 mi |
42:43 |
10:41 |
|
| 6/17/2007 |
Run |
C&O Canal |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 6/14/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
48:16 |
10:44 |
|
| 6/12/2007 |
Run |
Rock Creek Park |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 6/10/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 6/8/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 6/5/2007 |
Run |
Wash Woods Loop |
Easy |
4.2 mi |
46:41 |
11:15 |
|
| 6/3/2007 |
Run |
Capital Cresent Trail |
Race |
5.0 km |
27:05 |
8:44 |
|
| 6/2/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 5/30/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 5/26/2007 |
Run |
Millersville |
Easy |
4.1 mi |
47:53 |
11:41 |
|
| 5/24/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
51:28 |
11:27 |
|
| 5/20/2007 |
Run |
To Bubies |
Easy |
1.2 mi |
|
|
|
| 5/18/2007 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
47:59 |
10:40 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
2.8 mi |
32:08 |
11:42 |
|
| 5/13/2007 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 5/6/2007 |
Run |
To Lauren's House |
Easy |
3.5 mi |
38:24 |
10:59 |
|
|