Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/7/2020 |
Run |
Darnestown Rio Loop |
Long |
8.0 mi |
1:26:05 |
10:45 |
|
1/1/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
1/4/2020 |
Run |
Home Treadmill |
Easy |
3.8 mi |
42:40 |
11:23 |
|
2/23/2020 |
Run |
Home Treadmill |
Easy |
2.3 mi |
24:45 |
11:00 |
|
2/29/2020 |
Run |
Home Treadmill |
Easy |
2.5 mi |
28:27 |
11:23 |
|
3/2/2020 |
Run |
Home Treadmill |
Easy |
2.7 mi |
31:17 |
11:49 |
|
3/7/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
3/9/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:31 |
10:31 |
|
3/23/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
35:08 |
11:43 |
|
4/30/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
1/9/2020 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
1/30/2020 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
4/27/2020 |
Run |
Kentland Streets |
Easy |
0.3 mi |
2:42 |
10:24 |
|
4/27/2020 |
Run |
Kentland Streets |
Easy |
3.0 mi |
30:25 |
10:11 |
|
3/14/2020 |
Run |
Kentlands 5K Course |
Easy |
3.0 mi |
33:04 |
10:57 |
|
3/19/2020 |
Run |
Kentlands 5K Course |
Easy |
3.1 mi |
34:22 |
11:08 |
|
5/28/2020 |
Run |
Kentlands 5K Course |
Easy |
3.0 mi |
32:09 |
10:46 |
|
3/16/2020 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
33:03 |
11:04 |
|
4/9/2020 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
35:13 |
11:05 |
|
4/14/2020 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
32:24 |
10:53 |
|
4/20/2020 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
31:51 |
10:09 |
|
4/23/2020 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
32:25 |
10:20 |
|
5/11/2020 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
32:09 |
10:37 |
|
5/21/2020 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
30:39 |
10:16 |
|
6/4/2020 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:00 |
10:38 |
|
6/8/2020 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
32:20 |
10:28 |
|
4/6/2020 |
Run |
Lakelands Lake (once around) |
Easy |
0.6 mi |
9:05 |
15:57 |
|
3/21/2020 |
Run |
Lane in the Woods / Wash Woods Loop |
Long |
4.0 mi |
43:28 |
10:48 |
|
1/11/2020 |
Run |
Lane In The Woods To Wash Woods |
Long |
4.0 mi |
45:50 |
11:31 |
|
3/29/2020 |
Run |
Lane In The Woods To Wash Woods |
Long |
4.1 mi |
44:25 |
10:54 |
|
3/26/2020 |
Run |
Main QO Kentlands |
Default |
3.0 mi |
32:06 |
10:45 |
|
4/16/2020 |
Run |
Main QO Kentlands |
Easy |
3.1 mi |
31:09 |
10:09 |
|
5/4/2020 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:27 |
10:25 |
|
5/8/2020 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
34:06 |
10:20 |
|
5/14/2020 |
Run |
Main QO Kentlands |
Easy |
3.0 mi |
30:00 |
9:59 |
|
5/18/2020 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:14 |
10:22 |
|
5/25/2020 |
Run |
Main QO Lakelands |
Easy |
3.8 mi |
38:24 |
10:08 |
|
5/25/2020 |
Run |
Main QO Lakelands |
Easy |
0.2 mi |
1:40 |
11:07 |
|
6/1/2020 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:56 |
10:16 |
|
6/15/2020 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:26 |
10:24 |
|
4/5/2020 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
49:26 |
11:00 |
|
5/16/2020 |
Run |
Main to Wash Woods |
Long |
4.0 mi |
42:39 |
10:42 |
|
6/18/2020 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
44:58 |
10:14 |
|
4/12/2020 |
Run |
Main WW Buca |
Long |
5.0 mi |
55:28 |
11:09 |
|
4/19/2020 |
Run |
Main WW Buca |
Long |
5.0 mi |
52:46 |
10:35 |
|
5/2/2020 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:04:57 |
10:32 |
|
5/23/2020 |
Run |
Main WW Kentlands |
Long |
6.0 mi |
1:02:50 |
10:29 |
|
6/13/2020 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:04:58 |
10:34 |
|
4/25/2020 |
Run |
Main WW Lowes |
Long |
5.5 mi |
57:09 |
10:25 |
|
5/31/2020 |
Run |
Main WW QOP Kentlands + 7 mi |
Long |
7.0 mi |
1:14:41 |
10:42 |
|
2/4/2020 |
Run |
Plano, TX |
Easy |
2.1 mi |
23:13 |
11:17 |
|
5/10/2020 |
Run |
Rock Creek Park |
Long |
6.5 mi |
1:09:04 |
10:39 |
|