Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/3/2008 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
57:07 |
10:22 |
|
3/29/2008 |
Run |
Lakelands / Great Seneca / 28 / Wootton Pkwy / 355 / Montrose |
Long |
18.8 mi |
3:34:56 |
11:26 |
|
3/25/2008 |
Run |
White Rock Trail - Dallas TX |
Easy |
9.3 mi |
1:39:27 |
10:42 |
|
3/24/2008 |
Run |
Richardson 6 mile loop |
Easy |
6.1 mi |
1:05:25 |
10:45 |
|
3/22/2008 |
Run |
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28 |
Long |
12.3 mi |
2:11:43 |
10:45 |
|
3/20/2008 |
Run |
4 Mile Treadmill |
Easy |
4.8 mi |
52:34 |
11:04 |
|
3/19/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:17 |
11:26 |
|
3/17/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Easy |
7.3 mi |
1:18:30 |
10:43 |
|
3/15/2008 |
Run |
Lakelands to Millennium Trail |
Long |
17.2 mi |
3:15:10 |
11:22 |
|
3/13/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
43:50 |
9:54 |
|
3/12/2008 |
Run |
QO Track |
Interval |
8.3 mi |
1:24:31 |
10:14 |
|
3/11/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
47:37 |
10:45 |
|
3/8/2008 |
Run |
Lakelands to Copenhaver Loop |
Long |
15.4 mi |
2:50:01 |
11:04 |
|
3/6/2008 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
46:12 |
10:26 |
|
3/5/2008 |
Run |
3 Mile Treadmill |
Tempo |
7.0 mi |
1:08:06 |
9:44 |
|
3/3/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:14 |
10:16 |
|
3/1/2008 |
Run |
Copy of Rockville Millennium Trail |
Long |
10.8 mi |
1:55:05 |
10:42 |
|
2/28/2008 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:45 |
10:57 |
|
2/27/2008 |
Run |
3 Mile Treadmill |
Interval |
7.0 mi |
1:07:52 |
9:42 |
|
2/25/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:58 |
10:11 |
|
2/23/2008 |
Run |
Great Seneca / Wisteria / 118 / Riffle Ford / 28 |
Long |
13.5 mi |
2:33:57 |
11:26 |
|
2/21/2008 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
33:41 |
11:14 |
|
2/20/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:58 |
10:00 |
|
2/19/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
36:44 |
10:53 |
|
2/16/2008 |
Run |
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28 |
Long |
12.3 mi |
2:17:28 |
11:13 |
|
2/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
41:00 |
11:24 |
|
2/12/2008 |
Run |
3 Mile Treadmill |
Interval |
6.0 mi |
59:37 |
9:57 |
|
2/11/2008 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
34:18 |
11:26 |
|
2/9/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:22:11 |
11:13 |
|
2/7/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
35:05 |
10:23 |
|
2/6/2008 |
Run |
Main WW Lowes |
Tempo |
5.5 mi |
55:30 |
10:05 |
|
2/5/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
37:10 |
11:00 |
|
2/2/2008 |
Run |
Copy of Rockville Millennium Trail |
Long |
10.8 mi |
2:07:01 |
11:49 |
|
1/31/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
36:43 |
10:52 |
|
1/30/2008 |
Run |
4 Mile Treadmill |
Interval |
5.0 mi |
51:23 |
10:17 |
|
1/29/2008 |
Run |
Lane in the Woods / Darnestown Rd 3mi out and back |
Hill |
3.0 mi |
34:39 |
11:31 |
|
1/26/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:48:00 |
11:59 |
|
1/24/2008 |
Run |
Valencia Pointe Loop - Castle Gate Loop |
Tempo |
3.0 mi |
29:56 |
9:59 |
|
1/23/2008 |
Run |
Valencia Pointe Loop - Woolbright/Jogg/Boynton/Hagen Ranch |
Easy |
4.0 mi |
45:40 |
11:25 |
|
1/22/2008 |
Run |
Valencia Pointe Loop - Castle Gate Loop |
Easy |
3.0 mi |
32:39 |
11:05 |
|
1/19/2008 |
Run |
Main WW Lowes |
Long |
5.5 mi |
1:03:32 |
11:32 |
|
1/17/2008 |
Run |
4 Mile Treadmill |
Interval |
4.3 mi |
44:47 |
10:33 |
|
1/16/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
35:29 |
11:50 |
|
1/14/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:31 |
10:51 |
|
1/12/2008 |
Run |
Main/WW/Seneca/QO/Main Loop |
Long |
7.3 mi |
1:21:43 |
11:09 |
|
1/10/2008 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
30:38 |
10:13 |
|
1/8/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
37:39 |
11:09 |
|
1/7/2008 |
Run |
Darnestown to Kentlands |
Easy |
3.4 mi |
38:34 |
11:25 |
|
1/5/2008 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:10:02 |
11:18 |
|
1/3/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
35:33 |
11:51 |
|
1/1/2008 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
12/31/2007 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
34:43 |
11:35 |
|
12/25/2007 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
11:03 |
|
12/22/2007 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:07:50 |
10:57 |
|
12/20/2007 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
49:55 |
11:17 |
|
12/18/2007 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
41:36 |
10:24 |
|