Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/3/2013 Run
Treadmill
Tempo 3.5 mi 34:24 9:50
7/15/2013 Run
Treadmill
Hill 3.5 mi 37:35 10:45
8/11/2013 Run
Treadmill
Easy 3.0 mi 31:27 10:29