| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2007 |
Run |
Treadmill |
Long |
3.8 km |
21:00 |
8:54 |
 |
| 3/18/2007 |
Run |
Treadmill |
Easy |
2.9 km |
15:00 |
8:20 |
|
| 3/4/2007 |
Run |
Treadmill |
Long |
5.6 km |
30:00 |
8:36 |
|
| 2/21/2007 |
Run |
Treadmill |
Long |
2.6 km |
15:00 |
9:18 |
|
| 2/18/2007 |
Run |
Treadmill |
Interval |
5.1 km |
30:00 |
9:29 |
|
| 2/13/2007 |
Run |
Treadmill |
Tempo |
920.0 m |
5:00 |
8:45 |
|
| 2/12/2007 |
Run |
Treadmill |
Long |
4917.0 m |
30:00 |
9:50 |
|
| 2/10/2007 |
Run |
Treadmill |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2007 |
Run |
Treadmill |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2007 |
Run |
Treadmill |
Interval |
2395.0 m |
16:00 |
10:46 |
|
| 2/3/2007 |
Run |
Treadmill |
Interval |
2372.0 m |
16:30 |
11:12 |
|
| 2/1/2007 |
Run |
Treadmill |
Interval |
2.2 km |
15:00 |
10:59 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
0.6 mi |
6:00 |
10:00 |
|
| 1/29/2007 |
Run |
Treadmill |
Interval |
1963.0 m |
13:30 |
11:05 |
|
| 1/27/2007 |
Run |
Treadmill |
Interval |
1900.0 m |
13:30 |
11:27 |
|
|