Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2012 Run
SB Monthly 5K
Race 5.0 km 23:00 7:25
10/10/2011 Run
SB Lunchtime 5K
Race 3.1 mi 23:09 7:31
7/4/2011 Run
Random Route
Race 5.0 km 23:01 7:25
5/11/2011 Run
Huntington Beach Annual 5K
Race 3.1 mi 22:35 7:18
4/11/2011 Run
Seal Beach Monthly 5K
Race 3.1 mi 22:42 7:20
12/13/2010 Run
Seal Beach Monthly 5K
Race 3.1 mi 23:38 7:38
11/8/2010 Run
Seal Beach Monthly 5K
Race 3.1 mi 24:18 7:51
10/11/2010 Run
Seal Beach Monthly 5K
Race 3.1 mi 26:00 8:24
8/9/2010 Run
Seal Beach Monthly 5K
Race 3.1 mi 23:24 7:35
7/12/2010 Run
Seal Beach Monthly 5K
Race 5.0 km 23:37 7:36
7/4/2010 Run
Huntington Beach
Race 5.0 km 23:45 7:39
6/13/2010 Run
Bonelli Park Tri (5K)
Race 3.1 mi 24:56 8:03
5/12/2010 Run
Huntington Beach
Race 3.1 mi 23:38 7:37
5/10/2010 Run
Seal Beach Monthly 5K
Race 3.1 mi 24:04 7:49
4/19/2010 Run
Seal Beach Monthly 5K
Race 5.0 km 24:24 7:52
1/11/2010 Run
Seal Beach Monthly 5K
Race 3.1 mi 22:41 7:20
12/14/2009 Run
Boeing Seal Beach Lunchtime 5K
Race 5.0 km 23:01 7:25
11/9/2009 Run
Boeing Seal Beach Lunchtime 5K
Race 5.0 km 24:08 7:47
9/14/2009 Run
Boeing Seal Beach Lunchtime 5K
Race 5.0 km 24:29 7:53
7/4/2009 Run
Surf City 5K (Huntington Beach)
Race 5.0 km 24:33 7:55
6/8/2009 Run
Random Route
Race 3.1 mi 25:39 8:20
4/13/2009 Run
Boeing Seal Beach Lunchtime 5K
Race 3.1 mi 25:00 8:04
3/9/2009 Run
Boeing Seal Beach Lunchtime 5K
Race 5.0 km 25:31 8:13
11/10/2008 Run
Boeing Seal Beach Lunchtime 5K
Race 5.0 km 25:11 8:07
9/8/2008 Run
Boeing Seal Beach Lunchtime 5K
Race 5.0 km 25:28 8:12
8/11/2008 Run
Boeing Seal Beach Lunchtime 5K
Race 5.0 km 26:44 8:37
7/14/2008 Run
Boeing Seal Beach Lunchtime 5K
Race 5.0 km 27:11 8:45
7/4/2008 Run
Surf City 5K (Huntington Beach)
Race 5.0 km 28:21 9:08
6/9/2008 Run
Boeing Seal Beach Lunchtime 5K
Race 5.0 km 28:29 9:11
5/14/2008 Run
Random Route
Race 5.0 km 28:52 9:18
4/5/2008 Run
Seal Beach 5K
Race 5.0 km 27:51 8:58