Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/28/2012 Bike Random Route Easy 20.6 mi 1:31:04 4:25 4/21/2012 Bike Random Route Easy 13.8 mi 59:36 4:19 4/7/2012 Bike Random Route Easy 11.7 mi 49:03 4:12 4/4/2012 Bike Lunchtime Springdale Beach Loop Easy 13.7 mi 54:25 3:59 3/21/2012 Bike Random Route Easy 13.3 mi 56:44 4:17 10/26/2011 Bike Random Route Easy 13.1 mi 52:10 3:59 10/19/2011 Bike Home Beach Loop Easy 13.1 mi 47:36 3:38 10/15/2011 Bike Home Beach Loop Easy 12.1 mi 48:53 4:02 9/30/2011 Bike Random Route Easy 14.5 mi 1:01:40 4:16 9/28/2011 Bike HB Lunchtime Easy 13.6 mi 51:17 3:47 8/31/2011 Bike Random Route Easy 13.8 mi 53:30 3:53 7/20/2011 Bike Random Route Easy 13.8 mi 57:09 4:10 7/13/2011 Bike Random Route Easy 13.8 mi 49:34 3:36 6/29/2011 Bike Random Route Easy 14.0 mi 57:46 4:08 6/22/2011 Bike Random Route Easy 13.3 mi 49:35 3:45 6/15/2011 Bike Random Route Easy 13.5 mi 54:50 4:05 6/8/2011 Bike Random Route Easy 15.8 mi 1:04:02 4:03 6/1/2011 Bike Random Route Easy 17.3 mi 1:11:12 4:07 5/25/2011 Bike Random Route Easy 13.3 mi 53:23 4:02 5/22/2011 Bike Random Route Easy 12.1 mi 47:03 3:53 4/30/2011 Bike Random Route Easy 20.2 mi 1:27:18 4:19 4/20/2011 Bike Random Route Easy 13.8 mi 55:19 4:01 4/13/2011 Bike Random Route Easy 13.2 mi 50:21 3:49 4/6/2011 Bike Random Route Easy 13.3 mi 50:01 3:47 3/30/2011 Bike Random Route Easy 13.2 mi 50:38 3:50 3/9/2011 Bike Random Route Easy 13.2 mi 51:41 3:56 2/26/2011 Bike Los Alamitos Race 13.2 mi 44:25 3:23 2/23/2011 Bike Random Route Easy 13.3 mi 50:02 3:47 2/20/2011 Bike Random Route Easy 12.4 mi 50:14 4:04 2/9/2011 Bike Random Route Easy 13.2 mi 52:23 3:59 2/6/2011 Bike Random Route Easy 6.5 mi 30:00 4:37 2/2/2011 Bike Random Route Easy 11.7 mi 42:54 3:41 1/26/2011 Bike Random Route Easy 13.5 mi 51:04 3:47 1/23/2011 Bike Random Route Easy 3.3 mi 14:21 4:19 1/16/2011 Bike Random Route Easy 17.8 mi 1:09:41 3:55 1/12/2011 Bike Random Route Easy 13.2 mi 53:05 4:01 1/9/2011 Bike Random Route Easy 12.5 mi 50:00 4:00 12/11/2010 Bike Random Route Easy 6.4 mi 27:52 4:23 11/24/2010 Bike Random Route Easy 14.0 mi 49:00 3:30 11/17/2010 Bike Random Route Easy 15.3 mi 1:03:58 4:12 11/13/2010 Bike Random Route Easy 23.5 mi 1:24:55 3:37 11/10/2010 Bike Random Route Easy 13.4 mi 1:02:08 4:39 11/3/2010 Bike Random Route Easy 13.2 mi 50:59 3:52 10/17/2010 Bike Random Route Easy 21.1 mi 1:20:12 3:49 10/13/2010 Bike Random Route Easy 13.2 mi 47:12 3:35 10/10/2010 Bike Random Route Easy 21.0 mi 1:19:29 3:47 10/3/2010 Bike Random Route Easy 25.2 mi 1:41:17 4:02 9/27/2010 Bike Random Route Easy 13.7 mi 55:09 4:02 9/25/2010 Bike Random Route Easy 18.0 mi 1:10:22 3:55 9/19/2010 Bike Random Route Easy 18.4 mi 1:09:23 3:47 9/12/2010 Bike Random Route Easy 23.0 mi 1:38:57 4:18 9/8/2010 Bike Random Route Easy 13.3 mi 52:29 3:58 9/6/2010 Bike Random Route Easy 37.0 mi 2:21:53 3:51 9/4/2010 Bike Random Route Easy 20.3 mi 1:17:13 3:49 9/1/2010 Bike Random Route Easy 13.9 mi 1:00:13 4:20 8/29/2010 Bike Random Route Easy 13.9 mi 51:31 3:43 8/25/2010 Bike Random Route Easy 11.0 mi 40:00 3:39 8/21/2010 Bike Random Route Easy 25.1 mi 1:38:51 3:57 8/18/2010 Bike Random Route Easy 17.0 mi 1:06:42 3:57 8/14/2010 Bike Random Route Easy 22.6 mi 1:26:57 3:51 8/11/2010 Bike Random Route Easy 13.0 mi 48:07 3:42 8/8/2010 Bike Random Route Easy 32.9 mi 2:10:32 3:59 8/4/2010 Bike Random Route Easy 13.8 mi 50:57 3:43 7/31/2010 Bike Random Route Easy 14.0 mi 50:45 3:39 7/26/2010 Bike Random Route Easy 13.1 mi 48:28 3:42 7/24/2010 Bike Random Route Easy 35.1 mi 2:27:41 4:13 7/19/2010 Bike Random Route Easy 16.8 mi 1:07:09 4:00 7/17/2010 Bike Random Route Easy 31.2 mi 2:11:23 4:13 7/10/2010 Bike Random Route Easy 23.8 mi 1:30:44 3:49 7/3/2010 Bike Random Route Easy 12.0 mi 58:14 4:51 6/26/2010 Bike Random Route Easy 12.1 mi 44:39 3:41 6/20/2010 Bike Random Route Easy 21.6 mi 1:20:02 3:43 6/13/2010 Bike Random Route Race 8.6 mi 31:26 3:39 6/7/2010 Bike Random Route Easy 13.7 mi 53:18 3:54 6/5/2010 Bike Random Route Easy 18.9 mi 1:14:13 3:56 5/31/2010 Bike Random Route Easy 12.5 mi 50:06 4:01 5/29/2010 Bike Random Route Easy 26.6 mi 1:43:00 3:53 5/24/2010 Bike Random Route Easy 12.8 mi 47:04 3:41 5/22/2010 Bike Random Route Easy 25.1 mi 1:43:49 4:08 5/17/2010 Bike Random Route Easy 11.5 mi 41:08 3:35 5/15/2010 Bike Random Route Easy 17.0 mi 1:18:47 4:38 4/25/2010 Bike Random Route Easy 20.4 mi 1:27:00 4:16 4/17/2010 Bike Random Route Easy 20.0 mi 1:19:46 4:00 3/28/2010 Bike Random Route Easy 16.7 mi 1:09:11 4:09 3/13/2010 Bike Random Route Easy 12.9 mi 52:44 4:05 2/27/2010 Bike Random Route Race 12.0 mi 44:34 3:43 2/21/2010 Bike Random Route Easy 8.0 mi 32:34 4:04 2/13/2010 Bike Random Route Easy 3.5 mi 16:29 4:41 1/10/2010 Bike Random Route Easy 14.7 mi 1:03:59 4:22 1/4/2010 Bike Random Route Easy 13.4 mi 1:00:23 4:30 1/3/2010 Bike Random Route Easy 13.5 mi 1:01:13 4:33 12/21/2009 Bike Random Route Easy 12.1 mi 49:54 4:09 12/6/2009 Bike Random Route Easy 8.4 mi 37:10 4:26 11/29/2009 Bike Random Route Easy 8.1 mi 35:40 4:26 11/23/2009 Bike Random Route Easy 11.4 mi 45:33 4:00 11/22/2009 Bike Random Route Easy 9.8 mi 43:06 4:23 11/15/2009 Bike Random Route Easy 8.5 mi 36:18 4:16 11/8/2009 Bike Random Route Easy 7.9 mi 34:48 4:25 11/1/2009 Bike Random Route Easy 13.4 mi 53:44 4:01 10/19/2009 Bike Random Route Easy 14.0 mi 58:51 4:12