| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:20 |
10:35 |
 |
| 5/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
3.0 mi |
34:18 |
11:24 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:43 |
10:38 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:31 |
11:35 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:49 |
11:08 |
|
| 5/14/2008 |
Run |
Random Route |
Race |
5.0 km |
28:52 |
9:18 |
|
| 5/12/2008 |
Run |
Random Route |
Interval |
3.2 mi |
35:00 |
11:03 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
4.8 mi |
50:00 |
10:31 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
3.9 mi |
40:00 |
10:24 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:23 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
1.6 mi |
17:25 |
11:10 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:58 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:27 |
11:36 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:25 |
9:58 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:07 |
10:08 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 4/5/2008 |
Run |
Seal Beach 5K |
Race |
5.0 km |
27:51 |
8:58 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:03 |
|
|