| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
Random Route |
Long |
17.1 mi |
3:10:03 |
11:09 |
 |
| 1/7/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
1:27:11 |
9:41 |
|
| 1/2/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:44:07 |
10:16 |
|
| 12/29/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:13:27 |
10:05 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:59:56 |
10:00 |
|
| 12/24/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:17:11 |
9:39 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
14.1 mi |
2:23:56 |
10:15 |
|
| 12/10/2009 |
Run |
Random Route |
Tempo |
8.2 mi |
1:17:21 |
9:27 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:18 |
10:03 |
|
| 12/1/2009 |
Run |
Random Route |
Interval |
6.5 mi |
1:04:29 |
9:53 |
|
| 11/24/2009 |
Run |
Random Route |
Interval |
6.1 mi |
58:26 |
9:38 |
|
|