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Notes

Tri Group a Y,

wu,

Main set

5x300 pull (4:36,4:21,4:37,4:32,4:2) (RI 30 seconds)

4X200 (3:01,2:54,2:53,3:00) RI 20-50 seconds-Group chatted too much.

3X100 (1:27,1:28,1:28) RI 10 seconds

50 EZ

all out 100 (1:22)