| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2016 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 12/12/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/11/2016 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 12/10/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/6/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/5/2016 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/3/2016 |
Run |
|
Easy |
9.9 mi |
1:30:00 |
9:06 |
|
| 12/1/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/29/2016 |
Run |
|
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 11/27/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2016 |
Run |
|
Easy |
9.1 mi |
1:24:00 |
9:14 |
|
| 11/24/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/23/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2016 |
Run |
|
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 11/19/2016 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 11/16/2016 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 11/15/2016 |
Run |
|
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 11/14/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/13/2016 |
Run |
|
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/12/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2016 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/9/2016 |
Run |
|
Easy |
4.8 mi |
41:01 |
8:33 |
|
| 11/7/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/6/2016 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/4/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/30/2016 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/29/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2016 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2016 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/24/2016 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/21/2016 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:13 |
|
| 7/18/2016 |
Run |
|
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 7/17/2016 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/14/2016 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2016 |
Run |
|
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 7/10/2016 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/9/2016 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/4/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/1/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/30/2016 |
Run |
|
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/28/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2016 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 6/19/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/5/2016 |
Run |
|
Race |
13.1 mi |
1:50:25 |
8:26 |
|
| 6/3/2016 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/2/2016 |
Run |
|
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 6/1/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
5.0 km |
|
|
|
| 5/29/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2016 |
Run |
|
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 5/26/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 5/21/2016 |
Run |
|
Race |
8.5 mi |
1:35:00 |
11:11 |
|
| 5/18/2016 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 5/17/2016 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/16/2016 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/15/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/15/2016 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 5/12/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2016 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2016 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/7/2016 |
Run |
|
Easy |
11.6 mi |
1:40:00 |
8:40 |
|
| 5/4/2016 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/3/2016 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 5/1/2016 |
Run |
|
Race |
12.0 km |
1:13:00 |
9:48 |
|
| 4/30/2016 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/29/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2016 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 4/26/2016 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/24/2016 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/23/2016 |
Run |
|
Long |
10.2 mi |
1:25:00 |
8:20 |
|
| 4/21/2016 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 4/19/2016 |
Run |
|
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 4/18/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
Race |
10.0 km |
48:15 |
7:46 |
|
| 4/16/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2016 |
Run |
|
Race |
4.8 mi |
46:00 |
9:35 |
|
| 3/7/2016 |
Run |
|
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 3/6/2016 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/5/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/25/2016 |
Run |
|
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 1/23/2016 |
Run |
|
Easy |
13.1 mi |
1:55:50 |
8:51 |
|
| 1/20/2016 |
Run |
|
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 1/19/2016 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 1/13/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/12/2016 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 1/10/2016 |
Run |
|
Easy |
9.8 mi |
1:29:00 |
9:05 |
|
| 1/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
|