4/23/2007
2300 yd
46:00
2:00 / 100yd
Shamelessly stealing Conrad's swim w/os.
1X 400 desending to 1X100 with sprint and rest 100s in between. About 15 sec .rests in between 100s. Only able to do 1:27s and 1:28s on the sprints, legs are a bit tired from yesterday's ride.