4/30/2007
2200 yd
45:00
2:03 / 100yd
300 wu
4 x 50s (sprint first 12.5)
3x 50s (sprint first 25)
2 x 50 (sprint 37.5)
1x 50 (sprint all)-42.00
3 x100
50s (single arms)
200 cool down
3 X