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Summary
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Swim: Free Style
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9/10/2007
Date
3000 yd
Distance
47:00
Duration
1:34 / 100yd
Pace
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
<No name>
Notes
5x500,7:18-7:30 pace, 5x100 (all 1:23)
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