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Bike: Easy Previous Next

2/20/2007

Date

6:00 AM

Time

18 mi

Distance

1:00:00

Duration

18 mi / hr

Speed

Health

Weight129 lb

kilojoules2394

Ratings

Effort7 / 10

Quality7 / 10

Map

Course<No name>

Notes

I hour spin with fit ball squats between sets.

Comments