| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2007 |
Weights |
|
|
|
|
|
 |
| 11/8/2007 |
Swim |
|
Free Style |
2200.0 yd |
45:00 |
36:01 |
|
| 11/9/2007 |
Weights |
|
|
|
|
|
|
| 11/16/2007 |
Weights |
|
|
|
|
|
|
| 11/17/2007 |
Swim |
|
Free Style |
2500.0 yd |
45:00 |
31:41 |
|
| 11/21/2007 |
Swim |
|
Free Style |
3300.0 yd |
55:40 |
29:42 |
|
| 11/21/2007 |
Weights |
|
|
|
|
|
|
| 11/23/2007 |
Weights |
|
|
|
|
|
|
| 11/26/2007 |
Core |
|
Default |
|
30:00 |
|
|
| 11/27/2007 |
Swim |
|
Free Style |
2500.0 yd |
45:00 |
31:41 |
|
| 11/30/2007 |
Weights |
|
|
|
|
|
|
| 12/1/2007 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 12/3/2007 |
Swim |
|
Free Style |
1200.0 yd |
20:00 |
29:21 |
|
| 12/6/2007 |
Swim |
|
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 12/9/2007 |
Swim |
|
Free Style |
2700.0 yd |
46:00 |
30:00 |
|
| 12/9/2007 |
Weights |
|
|
|
|
|
|
| 12/13/2007 |
Swim |
|
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 12/14/2007 |
Core |
|
Default |
|
1:00:00 |
|
|
| 12/16/2007 |
Weights |
|
|
|
|
|
|
| 12/16/2007 |
Swim |
|
Free Style |
1600.0 yd |
40:00 |
44:01 |
|
| 12/17/2007 |
Core |
|
Default |
|
30:00 |
|
|
| 12/19/2007 |
Weights |
|
|
|
|
|
|
| 12/19/2007 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 12/20/2007 |
Swim |
|
Free Style |
3500.0 yd |
1:04:00 |
32:11 |
|
| 12/21/2007 |
Weights |
|
|
|
|
|
|
| 12/22/2007 |
Swim |
|
Free Style |
3000.0 yd |
51:00 |
29:56 |
|
| 12/27/2007 |
Swim |
|
Free Style |
3000.0 yd |
1:14:00 |
43:25 |
|
| 12/28/2007 |
Weights |
|
|
|
|
|
|
| 12/30/2007 |
Swim |
|
Free Style |
2800.0 yd |
51:00 |
32:04 |
|
| 1/1/2008 |
Swim |
|
Free Style |
2400.0 yd |
50:00 |
36:41 |
|
| 1/1/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Swim |
|
Free Style |
3400.0 yd |
1:01:00 |
31:35 |
|
| 1/5/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2008 |
Swim |
|
Free Style |
500.0 yd |
15:00 |
52:49 |
|
| 1/8/2008 |
Swim |
|
Free Style |
3300.0 yd |
1:00:00 |
32:01 |
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Swim |
|
Free Style |
3200.0 yd |
1:00:00 |
33:01 |
|
| 1/17/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Swim |
|
Free Style |
3000.0 yd |
1:01:00 |
35:48 |
|
| 1/24/2008 |
Swim |
|
Free Style |
3400.0 yd |
1:06:00 |
34:10 |
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Swim |
|
Free Style |
3000.0 yd |
53:00 |
31:06 |
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 1/31/2008 |
Swim |
|
Free Style |
3000.0 yd |
54:00 |
31:41 |
|
| 2/1/2008 |
Weights |
|
|
|
|
|
|
| 2/2/2008 |
Swim |
|
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 2/4/2008 |
Bike |
|
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/5/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Bike |
|
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 2/7/2008 |
Swim |
|
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/9/2008 |
Bike |
|
Easy |
19.1 mi |
1:00:00 |
3:09 |
|
| 2/10/2008 |
Swim |
|
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 2/11/2008 |
Bike |
|
Hill |
16.5 mi |
1:00:00 |
3:39 |
|
| 2/12/2008 |
Swim |
|
Free Style |
2800.0 yd |
55:00 |
34:35 |
|
| 2/14/2008 |
Swim |
|
Free Style |
3300.0 yd |
56:00 |
29:53 |
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/15/2008 |
Bike |
|
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 2/16/2008 |
Bike |
|
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 2/17/2008 |
Swim |
|
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 2/18/2008 |
Bike |
|
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/20/2008 |
Swim |
|
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 2/22/2008 |
Weights |
|
|
|
|
|
|
| 2/23/2008 |
Bike |
|
Interval |
40.0 mi |
2:03:30 |
3:06 |
|
| 2/25/2008 |
Bike |
|
Easy |
20.0 mi |
1:01:10 |
3:04 |
|
| 2/27/2008 |
Swim |
|
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 2/27/2008 |
Bike |
|
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 2/28/2008 |
Bike |
|
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/29/2008 |
Swim |
|
Free Style |
3500.0 yd |
1:00:00 |
30:11 |
|
| 3/2/2008 |
Bike |
|
Tempo |
37.0 mi |
2:00:00 |
3:15 |
|
| 3/3/2008 |
Bike |
|
Tempo |
22.0 mi |
1:08:00 |
3:06 |
|
| 3/4/2008 |
Swim |
|
Free Style |
3200.0 yd |
1:00:00 |
33:01 |
|
| 3/5/2008 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/7/2008 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/8/2008 |
Bike |
|
Easy |
12.7 mi |
44:00 |
3:28 |
|
| 3/9/2008 |
Bike |
|
Hill |
34.5 mi |
2:13:05 |
3:52 |
|
| 3/10/2008 |
Bike |
|
Easy |
21.0 mi |
1:08:00 |
3:15 |
|
| 3/11/2008 |
Swim |
|
Free Style |
3200.0 yd |
57:00 |
31:22 |
|
| 3/12/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/13/2008 |
Bike |
|
Easy |
13.0 mi |
37:00 |
2:51 |
|
| 3/13/2008 |
Swim |
|
Free Style |
3000.0 yd |
52:00 |
30:31 |
|
| 3/14/2008 |
Bike |
|
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 3/15/2008 |
Swim |
|
Free Style |
2800.0 yd |
50:00 |
31:26 |
|
| 3/17/2008 |
Bike |
|
Easy |
24.8 mi |
1:15:00 |
3:02 |
|
| 3/18/2008 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 3/21/2008 |
Bike |
|
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 3/22/2008 |
Bike |
|
Easy |
40.0 mi |
2:11:00 |
3:17 |
|
| 3/24/2008 |
Bike |
|
Easy |
19.8 mi |
1:00:00 |
3:02 |
|
| 3/25/2008 |
Swim |
|
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 3/27/2008 |
Swim |
|
Free Style |
3200.0 yd |
1:00:00 |
33:01 |
|
| 3/28/2008 |
Swim |
|
Free Style |
3100.0 yd |
1:00:00 |
34:04 |
|
| 3/29/2008 |
Swim |
|
Free Style |
3400.0 yd |
59:00 |
30:33 |
|
| 3/29/2008 |
Bike |
|
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 3/31/2008 |
Swim |
|
Free Style |
3300.0 yd |
1:00:00 |
32:01 |
|
| 4/1/2008 |
Swim |
|
Free Style |
1900.0 yd |
36:00 |
33:21 |
|
| 4/3/2008 |
Bike |
|
Tempo |
40.0 mi |
2:08:00 |
3:12 |
|
| 4/5/2008 |
Swim |
|
Free Style |
3700.0 yd |
1:04:00 |
30:27 |
|
| 4/5/2008 |
Weights |
|
|
|
|
|
|
|