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Summary
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Run: Cool-Down
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5/31/2008
Date
11:00 PM
Time
1 mi
Distance
Equipment
Nike Free 3.0
Weather
Temperature
66 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Track 1 Mile
Notes
800 warm up, 10min of steps, 1600 timed, 800 cool down.
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