Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2010 Run
T-T Etter Loop
 Easy 2.5 mi 21:18 8:34
6/6/2010 Push-Ups   Default      
6/6/2010 Run
H-T Etter Loop
 Easy 2.8 mi 22:15 7:59
6/4/2010 Push-Ups   Default      
6/3/2010 Run
H-T Etter Loop
 Easy 2.8 mi 23:36 8:28
6/2/2010 Push-Ups   Default      
6/1/2010 Run
Mogadore Random
 Easy 2.5 mi    
8/7/2008 Weights          
8/3/2008 Run
H-T-Etter Loop
 Easy 2.9 mi 20:14 7:02
7/31/2008 Weights          
7/30/2008 Run
T-Etter/Martin
 Easy 4.8 mi 35:46 7:28
7/29/2008 Weights          
7/29/2008 Run
H-T-Etter Loop
 Easy 2.9 mi 21:19 7:25
7/27/2008 Weights          
7/25/2008 Weights          
7/25/2008 Swim   Free Style 220.0 yd    
7/24/2008 Weights          
7/23/2008 Run
H - Etter Loop/Ellet Loop (H-H)
 Easy 6.2 mi 46:10 7:29
7/22/2008 Weights          
7/21/2008 Run
T-Warm Up/Cool Down
 Cool-Down 0.5 mi    
7/21/2008 Run
T-Etter/Martin/224
 Easy 4.0 mi 32:18 8:05
7/21/2008 Run
T-Warm Up/Cool Down
 Warm-Up 0.5 mi 4:34 9:08
7/20/2008 Weights          
7/19/2008 Run
Mogadore 3 Miler
 Race 3.1 mi 19:07 6:13
7/19/2008 Run
COURSE WITH NOTHING.
 Warm-Up 1.0 mi    
7/17/2008 Run
Akron 7
 Easy 7.1 mi 49:29 6:59
7/15/2008 Weights          
7/14/2008 Run
T-Warm Up/Cool Down
 Cool-Down 0.5 mi    
7/14/2008 Run
T-Etter Loop
 Easy 2.5 mi 18:01 7:11
7/14/2008 Run
T-Warm Up/Cool Down
 Warm-Up 0.5 mi    
7/13/2008 Weights          
7/13/2008 Run
Hudson Rd to Stow Rd
 Easy 5.8 mi 39:16 6:45
7/12/2008 Kayaking
Camp Hi - 6Miler
 Default 5.9 mi 2:30:00 25:16
7/11/2008 Swim   Free Style 440.0 yd    
7/10/2008 Run
T-Etter Loop
 Easy 2.5 mi 17:33 7:00
7/9/2008 Weights          
7/7/2008 Weights          
7/5/2008 Weights          
7/3/2008 Run
T-Warm Up/Cool Down
 Cool-Down 0.5 mi    
7/3/2008 Run
Track 1 Mile
 Easy 1.0 mi 5:27 5:27
7/3/2008 Weights          
7/2/2008 Run
Rootstown Loop 1
 Easy 5.8 mi 43:03 7:29
7/1/2008 Run
H-Ellet Loop 1
 Easy 3.1 mi    
6/30/2008 Weights          
6/28/2008 Weights          
6/28/2008 Run
Mogadore Res. Run - Dike Rd.
 Easy 4.5 mi 32:18 7:15
6/25/2008 Weights          
6/25/2008 Run
T-Warm Up/Cool Down
 Warm-Up 0.5 mi    
6/25/2008 Run
COURSE WITH NOTHING.
 Easy 1.3 mi 10:00 8:00
6/24/2008 Run
T-Warm Up/Cool Down
 Warm-Up 0.5 mi    
6/24/2008 Run
T-Mogadore Loop - 3(T-H)
 Easy 2.3 mi 16:54 7:31
6/23/2008 Weights          
6/21/2008 Weights          
6/19/2008 Weights          
6/18/2008 Weights          
6/17/2008 Weights          
6/17/2008 Run
Mogadore Res. Run - Dike Rd./Trails
 Easy 3.3 mi 24:07 7:26
6/16/2008 Run
T-Etter Loop
 Easy 2.5 mi 19:23 7:44
6/16/2008 Run
T-Warm Up/Cool Down
 Warm-Up 0.5 mi    
6/16/2008 Run
Mogadore Res. Run - Dike Rd.
 Easy 4.5 mi 33:29 7:31
6/15/2008 Run
T-Old Forge Route
 Long 6.9 mi 50:07 7:19
6/15/2008 Run
T-Warm Up/Cool Down
 Warm-Up 0.5 mi    
6/14/2008 Weights          
6/13/2008 Weights          
6/12/2008 Run
Track 1 Mile
 Cool-Down 1.0 mi    
6/12/2008 Run
T-Etter Loop
 Tempo 2.8 mi 19:08 6:58
6/12/2008 Run
T-Warm Up/Cool Down
 Warm-Up 0.5 mi    
6/10/2008 Run
Mogadore XC Course
 Easy 3.1 mi 28:30 9:09
6/10/2008 Run
Track 1 Mile
 Warm-Up 1.0 mi    
6/8/2008 Run
T-Warm Up/Cool Down
 Cool-Down 0.5 mi    
6/8/2008 Run
T-Mogadore Loop - 2
 Easy 2.3 mi 16:21 7:09
6/8/2008 Run
T-Warm Up/Cool Down
 Warm-Up 0.5 mi    
6/6/2008 Run
COURSE WITH NOTHING.
 Cool-Down 1.5 mi    
6/6/2008 Run
Track 1 Mile
 Easy 1.0 mi 7:07 7:07
6/6/2008 Run
T-Warm Up/Cool Down
 Warm-Up 0.5 mi    
6/6/2008 Run
Mogadore Res. Run - Dike Rd.
 Easy 4.5 mi 32:57 7:24
6/5/2008 Run
Mogadore Res. Run - Congress Lake
 Easy 3.0 mi 26:41 8:54
6/4/2008 Run
COURSE WITH NOTHING.
 Easy 2.8 mi    
6/4/2008 Run
Track 1 Mile
 Warm-Up 1.0 mi    
6/4/2008 Run
T-Etter Loop
 Tempo 2.5 mi 17:50 7:07
5/31/2008 Run
Track 1 Mile
 Tempo 1.0 mi 5:43 5:43
5/31/2008 Run
Track 1 Mile
 Cool-Down 1.0 mi    
5/30/2008 Run
T-Mogadore Loop - 1
 Easy 2.8 mi 21:10 7:37
5/30/2008 Run
Track 1 Mile
 Warm-Up 1.0 mi    
5/29/2008 Run
T-Etter Ext. 4 Miler
 Easy 4.3 mi 33:25 7:47
5/28/2008 Run
T-Old Forge Route
 Long 6.8 mi 49:05 7:14
5/26/2008 Run
COURSE WITH NOTHING.
 Easy 2.0 mi    
5/26/2008 Run
H-T-Etter Loop
 Tempo 2.9 mi 20:09 7:00
5/24/2008 Run
T-Etter/Martin
 Easy 4.5 mi 39:09 8:42
5/22/2008 Run
T-Etter Ext. 4 Miler
 Easy 4.3 mi 39:50 9:16
5/24/2007 Run
COURSE WITH NOTHING.
 Race 0.5 mi 2:13 4:26
4/27/2007 Run
COURSE WITH NOTHING.
 Race 2.0 mi 10:45 5:23
4/27/2007 Run
Track 1 Mile
 Race 1.0 mi 4:49 4:49
10/14/2006 Run
PTC Championship Course
 Race 3.1 mi 18:05 5:50
9/30/2006 Run
COURSE WITH NOTHING.
 Race 26.2 mi 3:36:00 8:15
5/19/2006 Run
COURSE WITH NOTHING.
 Race 2.0 mi 10:22 5:11
5/13/2006 Run
COURSE WITH NOTHING.
 Race 2.0 mi 10:32 5:16
4/28/2006 Run
COURSE WITH NOTHING.
 Race 2.0 mi 10:37 5:19
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