| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
* 03 mile n |
Default |
3.0 mi |
29:15 |
9:45 |
 |
| 6/12/2010 |
Run |
* 03 mile n |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/13/2010 |
Run |
* 03 mile n |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 5/17/2009 |
Run |
* 03 mile n |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 3/26/2009 |
Run |
* 03 mile n |
Moderate |
3.0 mi |
27:27 |
9:09 |
|
| 2/10/2009 |
Run |
* 03 mile n |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 2/5/2009 |
Run |
* 03 mile n |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 2/3/2009 |
Run |
* 03 mile n |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 10/22/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/7/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 7/5/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/27/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 6/24/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 5/6/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 3/29/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/11/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 3/5/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/1/2008 |
Run |
* 03 mile n |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 2/27/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 2/14/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 2/13/2008 |
Run |
* 03 mile n |
Tempo |
3.0 mi |
25:57 |
8:39 |
|
| 1/19/2008 |
Run |
* 03 mile n |
Tempo |
3.0 mi |
24:43 |
8:15 |
|
| 1/18/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 1/12/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/10/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 1/5/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 12/15/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/6/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 12/5/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 11/21/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 11/8/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 11/1/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/26/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 10/25/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 10/12/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 10/7/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 9/18/2007 |
Run |
* 03 mile n |
Tempo |
3.0 mi |
24:34 |
8:12 |
|
| 9/8/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 9/6/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/4/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/24/2007 |
Run |
* 03 mile n |
Tempo |
3.0 mi |
24:43 |
8:15 |
|
| 8/20/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 8/5/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/1/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/14/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/11/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 7/10/2007 |
Run |
* 03 mile n |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 7/7/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 6/29/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/20/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 6/13/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 6/7/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 6/2/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 5/31/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/29/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 3/6/2007 |
Run |
* 03 mile n |
Easy |
3.1 mi |
33:50 |
10:49 |
|
| 2/26/2007 |
Run |
* 03 mile n |
Easy |
2.3 mi |
25:48 |
11:05 |
|
|