| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
random route |
Long |
7.0 mi |
1:06:15 |
9:28 |
 |
| 7/21/2009 |
Swim |
random route |
Mixed |
0.3 mi |
|
|
|
| 7/6/2009 |
Run |
random route |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 7/5/2009 |
Run |
random route |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 4/5/2009 |
Run |
random route |
Hilly |
2.3 mi |
27:58 |
12:10 |
|
| 3/3/2009 |
Run |
random route |
Interval |
3.2 mi |
30:43 |
9:36 |
|
| 11/4/2008 |
Run |
random route |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 10/25/2008 |
Run |
random route |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 10/10/2008 |
Run |
random route |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 10/1/2008 |
Run |
random route |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 8/2/2008 |
Run |
random route |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 6/26/2008 |
Run |
random route |
Interval |
2400.0 m |
9:29 |
6:22 |
|
| 6/8/2008 |
Run |
random route |
Long |
12.0 mi |
2:04:01 |
10:21 |
|
| 5/25/2008 |
Run |
random route |
Long |
15.0 mi |
2:35:47 |
10:24 |
|
| 5/18/2008 |
Run |
random route |
Long |
18.0 mi |
3:21:54 |
11:13 |
|
| 5/11/2008 |
Run |
random route |
Long |
16.0 mi |
3:02:06 |
11:23 |
|
| 5/10/2008 |
Run |
random route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/3/2008 |
Run |
random route |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 2/20/2008 |
Run |
random route |
Tempo |
3.6 mi |
32:38 |
9:01 |
|
| 1/15/2008 |
Run |
random route |
Easy |
4.5 mi |
49:09 |
11:02 |
|
| 1/9/2008 |
Run |
random route |
Tempo |
3.9 mi |
36:17 |
9:20 |
|
| 1/8/2008 |
Run |
random route |
Easy |
3.3 mi |
32:12 |
9:41 |
|
| 11/14/2007 |
Run |
random route |
Easy |
3.2 mi |
27:44 |
8:49 |
|
| 11/12/2007 |
Run |
random route |
Easy |
5.9 mi |
57:45 |
9:45 |
|
| 11/6/2007 |
Run |
random route |
Hilly |
2.1 mi |
21:34 |
10:23 |
|
| 8/21/2007 |
Run |
random route |
Easy |
0.9 mi |
9:10 |
10:33 |
|
| 8/21/2007 |
Run |
random route |
Easy |
1.0 mi |
10:00 |
10:25 |
|
| 8/20/2007 |
Run |
random route |
Hilly |
2.0 mi |
20:13 |
10:16 |
|
| 8/13/2007 |
Run |
random route |
Approx |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2007 |
Run |
random route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/21/2007 |
Run |
random route |
Approx |
6.4 mi |
1:03:28 |
10:00 |
|
| 7/20/2007 |
Run |
random route |
Approx |
2.6 mi |
25:49 |
10:01 |
|
| 7/3/2007 |
Run |
random route |
Hilly |
3.2 mi |
34:22 |
10:53 |
|
|