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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/17/2012
Run
Default
10.8 mi
1:42:06
9:30
4/8/2012
Run
Default
6.0 mi
1:04:10
10:43
3/31/2012
Run
Default
8.4 mi
1:34:40
11:16
3/25/2012
Run
Default
3.4 mi
30:50
9:06
3/25/2012
Run
mi 5k
Easy
5.0 km
40:00
12:53
3/25/2012
Run
Default
3.3 mi
30:30
9:24
3/13/2012
Run
Default
3.8 mi
32:07
8:28
2/26/2012
Run
Default
4.0 mi
33:38
8:25
2/16/2012
Run
Default
6.1 mi
57:05
9:22
2/9/2012
Run
Default
4.1 mi
36:38
9:03
2/5/2012
Run
Default
4.5 mi
44:22
9:52
2/2/2012
Run
Default
4.1 mi
36:14
8:51
1/3/2012
Run
Default
4.1 mi
37:30
9:09
12/10/2011
Run
Default
4.1 mi
38:51
9:30
12/4/2011
Run
Default
4.2 mi
41:59
10:05
8/30/2011
Run
Default
3.0 mi
25:24
8:28
8/23/2011
Run
Default
4.1 mi
36:48
9:06
8/11/2011
Run
Default
8.2 mi
1:19:54
9:47
7/22/2011
Run
Default
2.4 mi
21:26
9:01
7/20/2011
Run
marshfield run in zoo
Approx
2.0 mi
20:02
10:01
7/18/2011
Run
marshfield run in zoo
Approx
2.0 mi
20:00
10:00
5/5/2011
Run
Default
5.2 mi
50:21
9:37
4/28/2011
Run
Default
4.0 mi
38:39
9:35
4/26/2011
Run
Default
4.1 mi
36:40
9:00
4/21/2011
Run
* 04 mile s
Tempo
4.0 mi
33:47
8:27
4/19/2011
Run
Default
3.0 mi
33:48
11:23
4/14/2011
Run
Default
4.0 mi
37:39
9:24
4/12/2011
Run
Default
3.1 mi
27:09
8:55
4/7/2011
Run
Hilly
3.0 mi
30:37
10:07
4/6/2011
Run
Hilly
6.1 mi
1:02:49
10:20
4/5/2011
Run
Default
3.0 mi
25:42
8:33
4/3/2011
Run
*12 mile s
Approx
12.0 mi
2:00:00
10:00
3/31/2011
Run
Default
3.0 mi
26:36
8:47
3/30/2011
Run
Default
6.1 mi
55:49
9:08
3/29/2011
Run
Default
3.0 mi
27:27
9:06
3/27/2011
Run
* 07 mile s
Long
7.0 mi
1:07:05
9:35
3/24/2011
Run
Default
3.0 mi
27:20
9:07
3/23/2011
Run
Default
5.0 mi
48:27
9:41
3/22/2011
Run
Default
3.0 mi
26:43
8:53
3/20/2011
Run
mi cc
Default
3.5 mi
34:50
9:58
3/20/2011
Run
mi 5k
Race
5.0 km
31:08
10:02
3/20/2011
Run
mi cc
Default
3.5 mi
35:52
10:15
3/12/2011
Run
Long
9.0 mi
1:37:11
10:46
3/10/2011
Run
Default
3.0 mi
27:56
9:19
3/9/2011
Run
Default
4.1 mi
37:50
9:20
3/7/2011
Run
Default
2.3 mi
24:06
10:29
3/5/2011
Run
Long
6.0 mi
1:03:14
10:33
3/3/2011
Run
Default
3.0 mi
28:06
9:17
3/2/2011
Run
Default
4.0 mi
41:41
10:24
3/1/2011
Run
Default
3.0 mi
28:45
9:37
2/26/2011
Run
Long
7.0 mi
1:12:57
10:24
2/24/2011
Run
Hilly
3.0 mi
34:00
11:18
2/23/2011
Run
Default
3.1 mi
33:18
10:56
2/22/2011
Run
Default
3.0 mi
29:15
9:42
2/19/2011
Run
Long
6.0 mi
59:16
9:51
2/17/2011
Run
Default
3.0 mi
27:41
9:12
2/16/2011
Run
Default
3.0 mi
28:22
9:28
2/15/2011
Run
Default
2.0 mi
18:29
9:15
2/12/2011
Run
Long
4.0 mi
42:24
10:33
2/10/2011
Run
Default
2.0 mi
18:16
9:06
2/9/2011
Run
Default
3.0 mi
28:08
9:21
2/8/2011
Run
Default
2.0 mi
18:57
9:29
2/5/2011
Run
Long
4.0 mi
40:57
10:09
2/3/2011
Run
Default
2.0 mi
19:03
9:32
2/2/2011
Run
Default
2.0 mi
20:17
10:06
2/1/2011
Run
Default
2.0 mi
20:46
10:23
1/29/2011
Run
Default
3.1 mi
33:45
10:58
9/15/2010
Run
* 04 mile s
Easy
2.0 mi
24:13
12:07
6/12/2010
Run
* 03 mile n
Easy
3.0 mi
31:30
10:30
6/5/2010
Run
* 04 mile s
Easy
2.0 mi
21:48
10:54
5/18/2010
Run
* 04 mile s
Easy
2.0 mi
21:55
10:58
5/13/2010
Run
* 03 mile n
Easy
3.0 mi
33:43
11:15
5/11/2010
Run
* 04 mile s
Easy
2.0 mi
22:16
11:08
4/24/2010
Run
* 04 mile s
Easy
4.0 mi
45:05
11:17
3/25/2010
Run
* 04 mile s
Easy
4.0 mi
43:19
10:50
3/23/2010
Run
* 05 mile s
Approx
5.0 mi
53:40
10:44
3/21/2010
Run
mi 5k
Race
5.0 km
35:53
11:33
1/24/2010
Run
* 04 mile s
Approx
1.5 mi
17:46
11:51
1/10/2010
Run
* 04 mile s
Easy
2.0 mi
23:14
11:37
9/19/2009
Run
* 04 mile s
Easy
4.0 mi
45:51
11:28
8/22/2009
Run
random route
Long
7.0 mi
1:06:15
9:28
8/19/2009
Run
marshfield run in zoo
Approx
2.5 mi
29:07
11:39
8/17/2009
Run
marshfield run in zoo
Approx
2.0 mi
25:00
12:30
7/6/2009
Run
random route
Easy
2.0 mi
19:59
10:00
7/5/2009
Run
random route
Easy
2.0 mi
21:06
10:33
5/17/2009
Run
* 03 mile n
Easy
2.0 mi
22:55
11:28
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