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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/22/2015
Run
Default
3.2 mi
35:59
11:13
12/31/2014
Run
Default
3.2 mi
35:37
11:06
12/27/2014
Run
Slow
2.3 mi
26:13
11:40
1/2/2014
Run
Default
4.4 mi
43:33
9:54
12/30/2013
Run
Default
3.8 mi
37:34
9:52
12/26/2013
Run
Default
3.2 mi
31:27
9:50
1/3/2013
Run
Default
5.0 mi
45:53
9:11
1/1/2013
Run
Default
5.0 mi
45:40
9:08
12/29/2012
Run
Default
8.0 mi
1:17:39
9:42
12/27/2012
Run
Default
5.0 mi
50:42
10:05
12/25/2012
Run
Default
5.0 mi
45:11
9:01
8/18/2012
Run
Default
3.4 mi
32:47
9:34
8/17/2012
Run
Default
2.3 mi
23:30
10:14
1/1/2012
Run
Default
4.6 mi
42:58
9:22
12/30/2011
Run
Default
3.4 mi
32:00
9:34
12/26/2011
Run
Default
4.2 mi
41:35
9:59
12/24/2011
Run
Default
4.7 mi
45:47
9:47
12/22/2011
Run
Default
3.4 mi
31:57
9:33
12/20/2011
Run
LA - end, school, la cueva, navajo
Default
4.6 mi
46:53
10:07
12/18/2011
Run
LA - end, school, la cueva, navajo
Default
4.5 mi
43:49
9:50
12/24/2010
Run
Default
2.6 mi
27:30
10:38
12/23/2010
Run
Default
2.6 mi
27:48
10:40
12/22/2010
Run
Default
2.5 mi
25:46
10:32
12/20/2010
Run
LA: end-Navajo
Easy
2.2 mi
24:23
11:18
5/5/2009
Run
track
Interval
6.5 mi
1:02:03
9:33
4/12/2009
Run
* 08 mile s
Long
8.0 mi
1:31:39
11:28
3/29/2009
Run
whidbey island 1/2
Race
13.1 mi
2:06:31
9:40
3/22/2009
Run
mi cc
Easy
3.3 mi
36:46
11:09
3/22/2009
Run
mi 5k
Race
5.0 km
31:17
10:05
3/22/2009
Run
mi cc
Easy
3.4 mi
37:58
11:10
3/15/2009
Run
st. patrick's day dash
Race
3.8 mi
35:42
9:32
3/7/2009
Run
* 09 mile n
Long
9.0 mi
1:30:48
10:06
3/5/2009
Run
green lake brooks nightlife training run
Tempo
3.1 mi
27:02
8:44
2/22/2009
Run
* 07 mile s
Long
7.0 mi
1:08:45
9:50
2/16/2009
Run
* 06 mile s
Long
6.0 mi
59:36
9:56
2/10/2009
Run
* 03 mile n
Easy
3.0 mi
30:52
10:18
2/8/2009
Run
* 05 mile s
Long
5.0 mi
1:00:12
12:03
2/5/2009
Run
* 03 mile n
Easy
3.0 mi
31:18
10:26
2/3/2009
Run
* 03 mile n
Easy
3.0 mi
30:52
10:18
12/14/2008
Run
Jingle Bell 5K
Race
5.0 km
32:33
10:29
10/19/2008
Run
* 04 mile s
Easy
4.0 mi
40:42
10:11
10/4/2008
Run
* 04 mile s
Easy
4.0 mi
42:05
10:32
7/13/2008
Run
* 06 mile s
Moderate
6.0 mi
54:32
9:06
7/6/2008
Run
* 07 mile s
Easy
7.0 mi
1:07:30
9:39
7/2/2008
Run
* 04 mile s
Easy
4.0 mi
37:24
9:21
6/21/2008
Run
Grandma's Marathon
Race
26.2 mi
5:26:54
12:29
6/19/2008
Run
marshfield run in zoo
Approx
2.0 mi
22:21
11:11
6/17/2008
Run
marshfield run in zoo
Approx
3.5 mi
35:32
10:10
6/15/2008
Run
run @ dot's new house
Easy
8.0 mi
1:14:29
9:19
6/8/2008
Run
random route
Long
12.0 mi
2:04:01
10:21
6/4/2008
Run
* 06 mile s
Easy
6.0 mi
52:00
8:40
6/1/2008
Run
20 miles - 7n + 13s
Long
20.0 mi
3:38:04
10:55
5/29/2008
Run
* 08 mile s
Tempo
8.0 mi
1:04:04
8:01
5/25/2008
Run
random route
Long
15.0 mi
2:35:47
10:24
5/21/2008
Run
* 05 mile s
Easy
5.0 mi
47:36
9:32
5/20/2008
Run
* 05 mile s
Easy
5.0 mi
47:44
9:33
5/11/2008
Run
random route
Long
16.0 mi
3:02:06
11:23
5/4/2008
Run
vancouver half marathon
Race
13.1 mi
1:59:27
9:08
4/27/2008
Run
14 mi. - 6n+8s
Long
14.0 mi
2:24:16
10:19
4/23/2008
Run
* 08 mile s
Easy
8.0 mi
1:12:26
9:04
4/17/2008
Run
* 07 mile s
Easy
7.0 mi
1:05:57
9:26
4/16/2008
Run
* 04 mile s
Easy
4.0 mi
33:49
8:28
4/13/2008
Run
* 10 mile s
Long
10.0 mi
1:42:12
10:14
4/10/2008
Run
* 04 mile s
Easy
4.0 mi
35:26
8:52
4/6/2008
Run
* 08 mile s
Long
8.0 mi
1:21:09
10:09
4/2/2008
Run
* 05 mile s
Easy
5.0 mi
46:53
9:23
3/30/2008
Run
* 06 mile s
Long
6.0 mi
1:00:03
10:01
3/16/2008
Run
st. patrick's day dash
Race
3.5 mi
25:48
7:23
3/13/2008
Run
green lake brooks nightlife training run
Tempo
3.1 mi
23:42
7:39
3/9/2008
Run
MI half marathon
Race
13.1 mi
1:59:37
9:08
3/2/2008
Run
* 08 mile s
Long
8.0 mi
1:20:09
10:02
2/28/2008
Run
green lake brooks nightlife training run
Tempo
3.1 mi
24:26
7:53
2/24/2008
Run
* 11 mile
Long
11.0 mi
1:48:10
9:50
2/21/2008
Run
green lake brooks nightlife training run
Tempo
3.1 mi
25:34
8:11
2/17/2008
Run
* 08 mile s
Long
8.0 mi
1:12:53
9:07
2/13/2008
Run
* 03 mile n
Tempo
3.0 mi
25:57
8:39
2/9/2008
Run
* 04 mile s
Easy
4.0 mi
39:56
9:59
1/20/2008
Run
* 08 mile s
Long
8.0 mi
1:25:00
10:38
1/19/2008
Run
* 03 mile n
Tempo
3.0 mi
24:43
8:15
1/16/2008
Run
* 04 mile s
Fartlek
4.0 mi
33:35
8:24
1/15/2008
Run
random route
Easy
4.5 mi
49:09
11:02
1/12/2008
Run
* 03 mile n
Easy
3.0 mi
26:56
8:59
1/10/2008
Run
* 03 mile n
Easy
3.0 mi
25:47
8:36
1/8/2008
Run
random route
Easy
3.3 mi
32:12
9:41
1/5/2008
Run
* 03 mile n
Easy
3.0 mi
27:25
9:09
12/31/2007
Run
LA - baranca elementary
Easy
4.3 mi
40:23
9:25
12/26/2007
Run
LA - baranca elementary
Easy
4.3 mi
43:34
10:10
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