| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
track |
Interval |
5.0 mi |
47:52 |
9:35 |
 |
| 4/21/2009 |
Run |
* 04 mile s |
Moderate |
4.0 mi |
36:50 |
9:13 |
|
| 4/9/2009 |
Run |
* 06 mile s |
Tempo |
6.0 mi |
55:53 |
9:19 |
|
| 3/26/2009 |
Run |
* 03 mile n |
Moderate |
3.0 mi |
27:27 |
9:09 |
|
| 3/24/2009 |
Run |
* 04 mile s |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 3/3/2009 |
Run |
random route |
Interval |
3.2 mi |
30:43 |
9:36 |
|
| 2/28/2009 |
Run |
* 08 mile s |
Long |
8.0 mi |
1:20:33 |
10:05 |
|
| 2/19/2009 |
Run |
* 04 mile s |
Moderate |
4.0 mi |
38:50 |
9:43 |
|
| 2/17/2009 |
Run |
* 04 mile s |
Moderate |
4.0 mi |
38:39 |
9:40 |
|
| 2/13/2009 |
Run |
* 04 mile s |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 12/6/2008 |
Run |
Wonder Girl 5K |
Race |
5.0 km |
33:32 |
10:48 |
|
| 11/16/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 11/4/2008 |
Run |
random route |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 10/25/2008 |
Run |
Pumpkin Push 5K |
Race |
5.0 km |
28:30 |
9:11 |
|
| 10/25/2008 |
Run |
random route |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 10/10/2008 |
Run |
random route |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 7/10/2008 |
Run |
green lake brooks nightlife training run |
Tempo |
3.1 mi |
24:47 |
8:00 |
|
| 6/29/2008 |
Run |
shore run |
Race |
5.0 km |
25:01 |
8:04 |
|
| 6/26/2008 |
Run |
random route |
Interval |
2400.0 m |
9:29 |
6:22 |
|
| 6/24/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 6/12/2008 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:34 |
8:24 |
|
| 6/7/2008 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
34:37 |
8:40 |
|
| 5/31/2008 |
Run |
* 05 mile s |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 5/23/2008 |
Run |
* 05 mile s |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/18/2008 |
Run |
random route |
Long |
18.0 mi |
3:21:54 |
11:13 |
|
| 5/14/2008 |
Run |
* 08 mile s |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 5/8/2008 |
Run |
* 05 mile s |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 5/6/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 5/1/2008 |
Run |
* 08 mile s |
Easy |
8.0 mi |
1:17:53 |
9:45 |
|
| 4/26/2008 |
Run |
* 07 mile s |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 4/24/2008 |
Run |
* 04 mile n |
Hilly |
4.0 mi |
37:47 |
9:27 |
|
| 4/20/2008 |
Run |
* 12 mi. |
Long |
12.0 mi |
2:05:29 |
10:28 |
|
| 4/12/2008 |
Run |
* 05 mile s |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 4/8/2008 |
Run |
* 04 mile s |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 4/5/2008 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:33 |
8:24 |
|
| 3/29/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/12/2008 |
Run |
* 06 mile s |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 3/6/2008 |
Run |
green lake brooks nightlife training run |
Tempo |
3.1 mi |
23:54 |
7:43 |
|
| 3/5/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/1/2008 |
Run |
* 03 mile n |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 2/27/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 2/23/2008 |
Run |
* 05 mile s |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 2/20/2008 |
Run |
random route |
Tempo |
3.6 mi |
32:38 |
9:01 |
|
| 2/16/2008 |
Run |
* 05 mile s |
Tempo |
5.0 mi |
45:19 |
9:04 |
|
| 2/10/2008 |
Run |
* 10 mile s |
Long |
10.0 mi |
1:46:53 |
10:42 |
|
| 1/18/2008 |
Run |
* 03 mile n |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 1/13/2008 |
Run |
* 07 mile s |
Long |
7.0 mi |
1:05:43 |
9:24 |
|
| 1/9/2008 |
Run |
random route |
Tempo |
3.9 mi |
36:17 |
9:20 |
|
| 1/6/2008 |
Run |
* 06 mile s |
Long |
6.0 mi |
58:10 |
9:42 |
|
| 12/24/2007 |
Run |
LA - baranca elementary |
Easy |
4.3 mi |
42:24 |
9:54 |
|
| 12/15/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/11/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
31:49 |
7:58 |
|
| 12/6/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 11/25/2007 |
Run |
* 06 mile s |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 11/22/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
31:46 |
7:57 |
|
| 11/19/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 11/14/2007 |
Run |
random route |
Easy |
3.2 mi |
27:44 |
8:49 |
|
| 11/12/2007 |
Run |
random route |
Easy |
5.9 mi |
57:45 |
9:45 |
|
| 11/5/2007 |
Run |
* 04 mile s |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 11/1/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/28/2007 |
Run |
* 05 mile s |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 10/25/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 10/13/2007 |
Run |
leavenworth oktoberfest 1/2 |
Race |
13.1 mi |
1:52:25 |
8:35 |
|
| 10/10/2007 |
Run |
* 08 mile s |
Easy |
8.0 mi |
1:19:04 |
9:53 |
|
| 10/7/2007 |
Run |
* 03 mile n |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 10/4/2007 |
Run |
* 08 mile s |
Easy |
8.0 mi |
1:19:55 |
10:00 |
|
| 9/29/2007 |
Run |
*12 mile s |
Long |
12.0 mi |
2:00:21 |
10:02 |
|
| 9/26/2007 |
Run |
* 06 mile s |
Tempo |
6.0 mi |
50:58 |
8:30 |
|
| 9/23/2007 |
Run |
* 08 mile s |
Long |
8.0 mi |
1:23:41 |
10:28 |
|
| 9/18/2007 |
Run |
* 03 mile n |
Tempo |
3.0 mi |
24:34 |
8:12 |
|
| 9/15/2007 |
Run |
* 10 mile s |
Long |
10.0 mi |
1:39:47 |
9:59 |
|
| 9/12/2007 |
Run |
* 05 mile s |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 9/9/2007 |
Run |
iron girl 10k |
Race |
10.0 km |
48:25 |
7:48 |
|
| 9/5/2007 |
Run |
* 04 mile s |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/3/2007 |
Run |
* 04 mile s |
Fartlek |
4.0 mi |
34:31 |
8:38 |
|
| 9/1/2007 |
Run |
* 09 mile n |
Long |
8.9 mi |
1:24:35 |
9:31 |
|