2/1/2017
7:30 PM
5 mi
45:17
5:38 km
Mizuno Wave - Inspire - 11 (Blue (Aug '16))
1 mile warmup
6x 0.4M @ HM RP (7:51) with 0.1M recoveries
1 mile cooldown
Tough and sweaty, but got it done. Only had to slow down a bit in the second to last interval