Notes
Pretty disappointed. Could tell I was slowing down by second half but didn't completely hit the wall til about 22 miles and started feeling sick. Oh well.
Looked at my splits and I was never going to break 4:00 anyway.
05km 28:11 [3:57:50]
10km 28:29 [3:59:06]
15km 28:43 [4:00:11]
20km 28:45 [4:00:48]
25km 27:44 [3:59:27]
30km 29:05 [4:00:26]
35km 30:53 [4:03:19]
40km 32:06 [4:06:46]