8/23/2016
5:30 PM
1:00:00
3 rounds, 2:30 each station:
1. 20 wall balls, 20 KB swing
2. 30 calorie row (usually made it to 25)
3. 5 touch and go power cleans (with empty bar)
50-70 single unders
10 ring rows
4. 400m run