8/25/2016
6:00 PM
30:00
No additional information was recorded for this entry.
Every 5 mins x 3:
Run 600m + 100ft Farmers walk
Walk rest 3 mins
Every 3 mins x 4:
Run 400m + 100ft Front rack carry
Every 90s x 6:
Run 200m + 100ft OH Walk (8 kg kb)