9/26/2015
10:15 AM
10 mi
1:32:40
5:46 km
Mizuno Wave Inspire 11 (11- PINK)
10 min warmup
1min on/ 1min off, 2/2, 3/3, 4/4, 5/5, 6/5, 5/4, 4/3, 3/2, 2/1, 1 on
Cooldown
Some knee pain which subsided if I walked a bit during rests, stopped a couple of times to stretch which helped a lot