| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:47 |
5:33 |
 |
| 11/5/2015 |
Run |
Home from uni |
Easy |
3.5 mi |
32:40 |
5:48 |
|
| 11/7/2015 |
Run |
Quinton |
Easy |
4.5 mi |
39:44 |
5:30 |
|
| 11/8/2015 |
Run |
harborne walkway/ California |
Long |
9.0 mi |
1:21:05 |
5:36 |
|
| 11/10/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:56 |
6:00 |
|
| 11/13/2015 |
Run |
Valencia |
Easy |
3.0 mi |
27:32 |
5:43 |
|
| 11/15/2015 |
Run |
Valencia |
Race |
26.2 mi |
3:54:54 |
5:35 |
|
| 11/25/2015 |
Run |
Harborne walkway |
Easy |
3.0 mi |
30:12 |
6:16 |
|
| 11/29/2015 |
Run |
Harborne walkway |
Easy |
6.0 mi |
55:26 |
5:45 |
|
| 12/3/2015 |
Run |
Home from uni |
Easy |
4.0 mi |
39:36 |
6:10 |
|
| 12/5/2015 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
35:06 |
5:28 |
|
| 12/6/2015 |
Run |
Harborne/ War Lane |
Easy |
4.0 mi |
37:29 |
5:50 |
|
| 12/10/2015 |
Run |
Home from uni |
Easy |
4.0 mi |
38:23 |
5:58 |
|
| 12/11/2015 |
Run |
Home from uni |
Easy |
3.0 mi |
27:56 |
5:48 |
|
| 12/13/2015 |
Run |
Lyon |
Long |
8.0 mi |
1:15:37 |
5:53 |
|
| 12/15/2015 |
Run |
Lyon |
Easy |
3.0 mi |
27:37 |
5:44 |
|
| 12/17/2015 |
Run |
Lyon |
Easy |
5.0 mi |
47:02 |
5:51 |
|
| 12/18/2015 |
Run |
Lyon |
Easy |
3.0 mi |
29:30 |
6:07 |
|
| 12/20/2015 |
Run |
Quinton/ harborne walkway |
Long |
9.0 mi |
1:25:50 |
5:56 |
|
| 12/22/2015 |
Run |
Quinton/ Harborne |
Easy |
5.0 mi |
47:32 |
5:55 |
|
| 12/23/2015 |
Run |
To barefoot |
Tempo |
3.0 mi |
25:58 |
5:23 |
|
| 12/26/2015 |
Run |
Chesterfield canal |
Long |
9.0 mi |
1:25:03 |
5:53 |
|
| 12/27/2015 |
Run |
Dronfield |
Easy |
4.0 mi |
39:39 |
6:10 |
|
| 12/29/2015 |
Run |
Harborne walkway |
Easy |
6.0 mi |
56:47 |
5:53 |
|