| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2020 |
Run |
Old port |
Easy |
11.5 km |
1:09:35 |
6:04 |
 |
| 2/8/2020 |
Run |
Treadmill |
Easy |
12.0 km |
1:09:59 |
5:50 |
|
| 7/17/2020 |
Run |
Mont Royal |
Easy |
12.0 km |
1:17:40 |
6:29 |
|
| 7/4/2020 |
Run |
Mont Royal |
Easy |
12.0 km |
1:19:46 |
6:39 |
|
| 6/20/2020 |
Run |
Mont Royal |
Easy |
12.0 km |
1:20:08 |
6:41 |
|
| 7/11/2020 |
Run |
Mont Royal |
Easy |
12.0 km |
1:20:57 |
6:45 |
|
| 2/1/2020 |
Run |
Parc Maisonneuve |
Easy |
14.0 km |
1:23:52 |
6:00 |
|
| 6/14/2020 |
Run |
Parc Maisonneuve |
Long |
15.0 km |
1:27:19 |
5:50 |
|
| 6/7/2020 |
Run |
Lachine Canal |
Long |
15.0 km |
1:27:23 |
5:50 |
|
| 3/14/2020 |
Run |
Lachine canal - PLF |
Long |
15.0 km |
1:28:24 |
5:54 |
|
| 2/29/2020 |
Run |
Treadmill |
Long |
15.0 km |
1:29:39 |
5:59 |
|
| 8/2/2020 |
Run |
Mont Royal and Lachine Canal |
Easy |
15.4 km |
1:33:04 |
6:03 |
|
| 8/1/2020 |
Run |
Mont Royal |
Easy |
13.5 km |
1:33:13 |
6:55 |
|
| 2/23/2020 |
Run |
Old Port St Henri Mile End |
Long |
16.0 km |
1:35:50 |
6:00 |
|
| 3/7/2020 |
Run |
Parc Maisonneuve |
Long |
17.0 km |
1:42:27 |
6:02 |
|
| 6/27/2020 |
Run |
Mont Royal and Lachine Canal |
Long |
19.0 km |
1:57:59 |
6:13 |
|