| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
32:43 |
5:54 |
 |
| 2/22/2015 |
Run |
Canals |
Easy |
12.8 mi |
2:09:00 |
6:16 |
|
| 2/21/2015 |
Run |
Hagley road + harborne |
Easy |
5.9 mi |
54:25 |
5:44 |
|
| 2/18/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
33:33 |
6:03 |
|
| 2/15/2015 |
Run |
Ridgacre road |
Interval |
2.0 mi |
|
|
|
| 2/15/2015 |
Run |
Hagley road + harborne |
Tempo |
7.0 mi |
1:02:07 |
5:31 |
|
| 2/13/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
34:42 |
6:10 |
|
| 2/12/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:33 |
5:30 |
|
| 2/8/2015 |
Run |
Chesterfield canal |
Long |
14.0 mi |
2:13:23 |
5:56 |
|
| 2/4/2015 |
Run |
Lyon |
Easy |
3.0 mi |
27:20 |
5:40 |
|
| 2/3/2015 |
Run |
Lyon |
Easy |
4.1 mi |
38:40 |
5:52 |
|
| 1/31/2015 |
Run |
Bourne Brook Walkway/ Uni |
Long |
12.0 mi |
1:57:20 |
6:05 |
|
| 1/27/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:47 |
5:58 |
|
| 1/25/2015 |
Run |
California - harborne - hagley |
Easy |
6.3 mi |
|
|
|
| 1/22/2015 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
45:50 |
5:42 |
|
| 1/18/2015 |
Run |
Quinton/ California/ Harborne rd |
Long |
7.0 mi |
1:09:14 |
6:09 |
|
| 1/13/2015 |
Run |
Hagley Road/ world's end |
Easy |
4.3 mi |
40:00 |
5:47 |
|
| 1/11/2015 |
Run |
Canals |
Long |
10.0 mi |
1:39:57 |
6:13 |
|
| 1/10/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:12 |
5:39 |
|
| 1/9/2015 |
Run |
Harborne walkway |
Tempo |
5.0 mi |
45:08 |
5:37 |
|
| 1/7/2015 |
Run |
Hagley road loop |
Easy |
4.2 mi |
39:33 |
5:52 |
|
| 1/4/2015 |
Run |
Harborne walkway |
Long |
8.0 mi |
1:18:08 |
6:05 |
|
| 1/3/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:43 |
5:33 |
|
| 1/2/2015 |
Run |
Hagley road loop |
Interval |
5.0 mi |
46:45 |
5:49 |
|