Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/4/2017 |
Run |
Canals |
Easy |
3.0 mi |
27:44 |
5:45 |
|
1/13/2017 |
Run |
Uni |
Easy |
5.0 mi |
49:44 |
6:11 |
|
1/15/2017 |
Run |
To gym |
Easy |
0.9 mi |
|
|
|
1/15/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
57:10 |
5:50 |
|
1/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:03 |
5:46 |
|
1/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
5:51 |
|
1/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
5:50 |
|
2/3/2017 |
Run |
To uni |
Easy |
3.5 mi |
34:07 |
6:04 |
|
2/8/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:13 |
5:29 |
|
2/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:02 |
5:36 |
|
2/12/2017 |
Run |
Canals |
Easy |
3.0 mi |
28:53 |
5:59 |
|
2/16/2017 |
Run |
Canals |
Easy |
5.0 mi |
45:04 |
5:37 |
|
2/18/2017 |
Run |
Canals to crossfit |
Easy |
5.0 mi |
46:34 |
5:48 |
|
2/22/2017 |
Run |
California - harborne - hagley |
Easy |
3.0 mi |
28:27 |
5:54 |
|
2/25/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
5:33 |
|
3/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:50 |
5:16 |
|
3/7/2017 |
Run |
Canals |
Easy |
6.0 mi |
56:31 |
5:52 |
|
3/8/2017 |
Run |
Canals |
Easy |
3.0 mi |
27:57 |
5:48 |
|
3/10/2017 |
Run |
To gym |
Easy |
4.0 mi |
36:30 |
5:41 |
|
3/15/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:20 |
5:16 |
|
3/17/2017 |
Run |
To uni |
Easy |
3.5 mi |
33:33 |
5:58 |
|
3/25/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:53 |
5:26 |
|
4/1/2017 |
Run |
New york |
Easy |
5.2 mi |
47:30 |
5:41 |
|
4/8/2017 |
Run |
Montreal |
Easy |
5.0 km |
26:36 |
5:20 |
|
4/9/2017 |
Run |
Montreal |
Easy |
4.9 mi |
41:12 |
5:14 |
|
4/15/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:18 |
5:20 |
|
4/18/2017 |
Run |
Canals |
Easy |
4.0 mi |
36:41 |
5:42 |
|
4/20/2017 |
Run |
Canals |
Easy |
4.3 mi |
38:00 |
5:30 |
|
4/21/2017 |
Run |
Canals |
Easy |
3.2 mi |
28:31 |
5:33 |
|
4/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
34:31 |
5:22 |
|
4/28/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:35 |
5:23 |
|
5/2/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:52 |
5:28 |
|
5/3/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:27 |
5:32 |
|
5/5/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:30 |
5:25 |
|
5/6/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:17 |
5:16 |
|
5/7/2017 |
Run |
Canals |
Easy |
6.0 mi |
52:26 |
5:26 |
|
5/9/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:42 |
5:15 |
|
5/10/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:00 |
5:29 |
|
5/11/2017 |
Run |
Canals |
Easy |
5.0 mi |
42:36 |
5:18 |
|
5/13/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:00 |
5:08 |
|
5/17/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:27 |
5:32 |
|
5/20/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:18 |
5:23 |
|
5/23/2017 |
Run |
Canals |
Easy |
3.0 mi |
25:14 |
5:14 |
|
5/24/2017 |
Run |
Canals |
Easy |
6.0 mi |
50:38 |
5:15 |
|
5/26/2017 |
Run |
Canals |
Easy |
6.0 mi |
55:06 |
5:43 |
|
5/31/2017 |
Run |
Canals |
Easy |
5.0 mi |
43:42 |
5:26 |
|
6/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:11 |
5:28 |
|
6/15/2017 |
Run |
To uni |
Easy |
3.5 mi |
33:02 |
5:52 |
|
6/17/2017 |
Run |
To uni |
Easy |
3.5 mi |
33:30 |
5:57 |
|
6/21/2017 |
Run |
To uni |
Easy |
3.5 mi |
32:58 |
5:52 |
|
6/24/2017 |
Run |
To uni |
Easy |
5.0 mi |
43:37 |
5:26 |
|
6/26/2017 |
Run |
Canals |
Easy |
3.0 mi |
29:15 |
6:04 |
|
7/1/2017 |
Run |
Berwick |
Easy |
3.0 mi |
25:45 |
5:21 |
|
7/4/2017 |
Run |
Glasgow |
Easy |
5.0 mi |
44:46 |
5:34 |
|
7/6/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:40 |
5:33 |
|
7/11/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:29 |
5:39 |
|
7/15/2017 |
Run |
Canals |
Easy |
4.0 mi |
33:51 |
5:16 |
|
7/18/2017 |
Run |
Canals and Edgbaston |
Easy |
6.0 mi |
53:25 |
5:32 |
|
7/19/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:15 |
5:32 |
|
7/20/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:37 |
5:34 |
|
7/21/2017 |
Run |
Castelnau des firmarcon |
Easy |
4.0 mi |
34:43 |
5:24 |
|
7/25/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
8.0 mi |
1:10:49 |
5:31 |
|
7/29/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:10 |
5:28 |
|
8/1/2017 |
Run |
Canals |
Easy |
3.0 mi |
28:41 |
5:57 |
|
8/3/2017 |
Run |
Canals |
Easy |
4.0 mi |
35:28 |
5:31 |
|
8/4/2017 |
Run |
Canals |
Easy |
6.0 mi |
53:01 |
5:30 |
|
8/5/2017 |
Run |
Canals |
Easy |
6.0 mi |
52:42 |
5:28 |
|
8/9/2017 |
Run |
Canals |
Easy |
10.0 mi |
1:29:13 |
5:33 |
|
8/12/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:39 |
5:40 |
|
8/15/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:34 |
5:34 |
|
8/16/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
10.0 mi |
1:29:55 |
5:36 |
|
8/17/2017 |
Run |
Reservoir |
Easy |
5.0 mi |
45:52 |
5:43 |
|
8/19/2017 |
Run |
Canals |
Easy |
5.0 mi |
41:52 |
5:13 |
|
8/22/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:38 |
5:34 |
|
8/24/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
8.0 mi |
1:13:06 |
5:41 |
|
8/26/2017 |
Run |
Canals - ladywood - harborne walkway |
Easy |
10.0 mi |
1:31:45 |
5:43 |
|
8/30/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:01:39 |
5:29 |
|
9/2/2017 |
Run |
Canals |
Easy |
4.0 mi |
36:32 |
5:41 |
|
9/3/2017 |
Run |
Kenilworth |
Easy |
1.0 mi |
9:00 |
5:36 |
|
9/5/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:02:39 |
5:34 |
|
9/7/2017 |
Run |
Canals |
Easy |
8.0 mi |
1:11:06 |
5:32 |
|
9/9/2017 |
Run |
Canals toward dudley |
Easy |
5.0 mi |
46:45 |
5:49 |
|
9/12/2017 |
Run |
Canals toward dudley |
Easy |
7.0 mi |
1:01:04 |
5:26 |
|
9/13/2017 |
Run |
Canals toward dudley |
Easy |
9.0 mi |
1:20:45 |
5:35 |
|
9/15/2017 |
Run |
Canals toward dudley |
Easy |
6.0 mi |
53:57 |
5:36 |
|
9/16/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
36:07 |
5:37 |
|
9/19/2017 |
Run |
Canals toward dudley |
Easy |
6.0 mi |
53:53 |
5:35 |
|
9/22/2017 |
Run |
Canals toward dudley |
Easy |
8.0 mi |
1:10:58 |
5:31 |
|
9/23/2017 |
Run |
Canals |
Easy |
4.0 mi |
34:46 |
5:25 |
|
9/26/2017 |
Run |
Canals |
Easy |
6.0 mi |
53:43 |
5:34 |
|
9/27/2017 |
Run |
Canals |
Easy |
6.0 mi |
54:26 |
5:39 |
|
9/29/2017 |
Run |
Canals |
Easy |
7.0 mi |
1:01:12 |
5:26 |
|
9/30/2017 |
Run |
Canals |
Easy |
5.0 mi |
44:54 |
5:35 |
|
10/3/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
34:16 |
5:20 |
|
10/4/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
33:55 |
5:17 |
|
10/7/2017 |
Run |
Canals toward dudley |
Easy |
4.0 mi |
33:15 |
5:10 |
|
10/11/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
26:26 |
5:29 |
|
10/12/2017 |
Run |
Canals toward dudley |
Easy |
3.0 mi |
26:27 |
5:29 |
|
10/14/2017 |
Run |
Canals toward dudley |
Easy |
2.0 mi |
16:53 |
5:15 |
|
10/19/2017 |
Run |
Canals |
Easy |
3.0 mi |
29:02 |
6:01 |
|