| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2018 |
Run |
CTM |
Hill |
8.0 km |
55:20 |
6:55 |
 |
| 6/17/2018 |
Run |
Lachine Canal |
Long |
18.0 km |
1:44:50 |
5:50 |
|
| 6/16/2018 |
Run |
Rosemont path and parc lafontaine |
Easy |
9.0 km |
51:16 |
5:42 |
|
| 6/15/2018 |
Run |
Mont Royal |
Hill |
10.0 km |
58:39 |
5:52 |
|
| 6/14/2018 |
Run |
Plateau |
Easy |
7.0 km |
37:49 |
5:25 |
|
| 6/12/2018 |
Run |
Plateau |
Easy |
3.0 km |
17:15 |
5:45 |
|
| 6/10/2018 |
Run |
Parc olympique et rosemont |
Long |
16.0 km |
1:29:39 |
5:37 |
|
| 6/9/2018 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 6/7/2018 |
Run |
To Old Port |
Easy |
10.0 km |
57:36 |
5:46 |
|
| 6/6/2018 |
Run |
Mont Royal |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 6/5/2018 |
Run |
CTM |
Hill |
9.0 km |
1:02:25 |
6:57 |
|
| 6/3/2018 |
Run |
Mont Royal |
Easy |
8.0 km |
44:52 |
5:37 |
|
| 5/30/2018 |
Run |
Rosemont |
Easy |
7.0 km |
39:23 |
5:38 |
|
| 5/27/2018 |
Run |
Ottawa Half Marathon |
Race |
21.1 km |
1:46:51 |
5:04 |
|
| 5/24/2018 |
Run |
Rosemont |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 5/22/2018 |
Run |
CTM |
Hill |
10.6 km |
1:10:31 |
6:40 |
|
| 5/20/2018 |
Run |
rosemont to mont royal |
Long |
16.0 km |
1:31:15 |
5:43 |
|
| 5/19/2018 |
Run |
Rosemont |
Easy |
6.0 km |
32:59 |
5:30 |
|
| 5/18/2018 |
Run |
Rosemont path and parc lafontaine |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 5/16/2018 |
Run |
To calesthenics |
Easy |
0.6 km |
|
|
|
| 5/16/2018 |
Run |
To calesthenics |
Xfit |
3.4 km |
27:00 |
7:57 |
|
| 5/16/2018 |
Run |
To calesthenics |
Easy |
1.0 km |
5:34 |
5:34 |
|
| 5/13/2018 |
Run |
rosemont to mont royal |
Long |
17.0 km |
1:39:59 |
5:53 |
|
| 5/11/2018 |
Run |
Rosemont path loop |
Easy |
7.0 km |
38:44 |
5:32 |
|
| 5/9/2018 |
Run |
Rosemont path and parc lafontaine |
Easy |
8.0 km |
44:20 |
5:33 |
|
| 5/8/2018 |
Run |
Rosemont path |
Easy |
4.0 km |
22:42 |
5:41 |
|
| 5/6/2018 |
Run |
rosemont to mont royal |
Long |
17.0 km |
1:35:37 |
5:38 |
|
| 5/4/2018 |
Run |
Rosemont to Botanical gardens |
Easy |
11.0 km |
1:00:36 |
5:31 |
|
| 5/2/2018 |
Run |
Rosemont |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 4/29/2018 |
Run |
High Park and waterfront |
Long |
13.5 km |
1:20:34 |
5:59 |
|
| 4/28/2018 |
Run |
High Park |
Easy |
8.0 km |
45:03 |
5:38 |
|
| 4/26/2018 |
Run |
From calesthenics |
Easy |
1.5 km |
8:27 |
5:38 |
|
| 4/26/2018 |
Run |
To calesthenics |
Easy |
1.5 km |
7:58 |
5:19 |
|
| 4/24/2018 |
Run |
High Park |
Easy |
7.5 km |
42:39 |
5:42 |
|
| 4/22/2018 |
Run |
Toronto waterfront |
Easy |
14.0 km |
1:18:57 |
5:39 |
|
| 4/20/2018 |
Run |
Toronto waterfront |
Easy |
6.0 km |
34:12 |
5:42 |
|
| 3/28/2018 |
Run |
Canals five ways ladywood loop |
Easy |
6.5 km |
36:51 |
5:41 |
|
| 3/26/2018 |
Run |
Canals |
Easy |
6.0 km |
34:38 |
5:47 |
|
| 3/24/2018 |
Run |
Home from uni |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 3/24/2018 |
Run |
To uni |
Easy |
5.0 km |
27:05 |
5:25 |
|
| 3/21/2018 |
Run |
Canals |
Easy |
7.0 km |
36:40 |
5:15 |
|
| 3/17/2018 |
Run |
|
Long |
15.0 km |
1:25:11 |
5:41 |
|
| 3/16/2018 |
Run |
Reservoir summerfield canals |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 3/14/2018 |
Run |
Ladywood canal loop |
Easy |
9.0 km |
50:09 |
5:35 |
|
| 3/13/2018 |
Run |
Ladywood canal loop |
Easy |
6.0 km |
32:43 |
5:28 |
|
| 3/9/2018 |
Run |
Reservoir and canals |
Easy |
10.0 km |
47:35 |
4:46 |
|
| 3/8/2018 |
Run |
Reservoir and canals |
Easy |
8.0 km |
45:01 |
5:38 |
|
| 3/7/2018 |
Run |
Canals |
Easy |
10.0 km |
56:16 |
5:38 |
|
| 3/5/2018 |
Run |
Canals |
Easy |
7.0 km |
38:33 |
5:31 |
|
| 3/3/2018 |
Run |
Canals |
Easy |
8.0 km |
48:19 |
6:03 |
|
| 2/28/2018 |
Run |
Home from uni |
Easy |
5.2 km |
29:24 |
5:40 |
|
| 2/28/2018 |
Run |
To uni |
Easy |
5.2 km |
29:21 |
5:39 |
|
| 2/26/2018 |
Run |
Canals |
Easy |
8.0 km |
44:31 |
5:34 |
|
| 2/23/2018 |
Run |
Canals |
Easy |
5.0 km |
28:57 |
5:48 |
|
| 2/19/2018 |
Run |
Canals |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 2/17/2018 |
Run |
Canals |
Easy |
8.0 km |
43:41 |
5:28 |
|
| 2/16/2018 |
Run |
Canals |
Easy |
5.0 km |
27:11 |
5:27 |
|
| 2/14/2018 |
Run |
Treadmill |
Interval |
5.7 km |
29:05 |
5:07 |
|
| 2/14/2018 |
Run |
To and from gym |
Easy |
3.3 km |
18:36 |
5:39 |
|
| 2/13/2018 |
Run |
Canals towards Aston |
Easy |
6.0 km |
33:37 |
5:37 |
|
| 2/11/2018 |
Run |
Canals |
Long |
14.0 km |
1:19:06 |
5:39 |
|
| 2/10/2018 |
Run |
Canals |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 2/9/2018 |
Run |
Ladywood canal loop |
Easy |
7.0 km |
39:42 |
5:41 |
|
| 2/7/2018 |
Run |
Ladywood canal loop |
Easy |
6.0 km |
33:23 |
5:34 |
|
| 2/6/2018 |
Run |
Treadmill |
Interval |
4.8 km |
25:01 |
5:13 |
|
| 2/6/2018 |
Run |
To and from gym |
Easy |
3.2 km |
19:25 |
6:05 |
|
| 2/4/2018 |
Run |
Canals - harborne walkway loop |
Long |
12.0 km |
1:08:39 |
5:44 |
|
| 2/3/2018 |
Run |
Canals |
Easy |
5.0 km |
28:08 |
5:38 |
|
| 2/2/2018 |
Run |
Canals |
Easy |
10.0 km |
56:27 |
5:39 |
|
| 2/1/2018 |
Run |
To uni |
Easy |
6.0 km |
33:53 |
5:39 |
|
| 1/30/2018 |
Run |
Canals |
Easy |
5.0 km |
28:41 |
5:45 |
|
| 1/28/2018 |
Run |
Canals - uni - city centre |
Long |
17.0 km |
1:36:34 |
5:41 |
|
| 1/27/2018 |
Run |
Canals |
Easy |
10.0 km |
55:08 |
5:31 |
|
| 1/24/2018 |
Run |
Canals |
Easy |
8.0 km |
44:51 |
5:37 |
|
| 1/23/2018 |
Run |
Canals toward dudley |
Easy |
7.0 km |
37:45 |
5:24 |
|
| 1/20/2018 |
Run |
Canals toward dudley |
Easy |
12.0 km |
1:08:14 |
5:42 |
|
| 1/19/2018 |
Run |
Canals toward dudley |
Easy |
8.0 km |
45:54 |
5:45 |
|
| 1/16/2018 |
Run |
Ladywood - canals |
Easy |
6.0 km |
32:54 |
5:29 |
|
| 1/14/2018 |
Run |
Bristol rd - Cannon hill - canals |
Long |
19.0 km |
1:44:28 |
5:30 |
|
| 1/12/2018 |
Run |
Canals |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 1/10/2018 |
Run |
Canals |
Easy |
6.0 km |
31:16 |
5:13 |
|
| 1/9/2018 |
Run |
Canals |
Easy |
7.0 km |
39:01 |
5:35 |
|
| 1/7/2018 |
Run |
Canals |
Long |
10.0 mi |
1:32:40 |
5:46 |
|
| 1/6/2018 |
Run |
Canals |
Easy |
6.4 km |
35:12 |
5:28 |
|
| 1/5/2018 |
Run |
To office and around city centre |
Easy |
3.0 mi |
26:20 |
5:28 |
|
| 1/4/2018 |
Run |
Canals towards Aston |
Easy |
4.0 mi |
35:58 |
5:36 |
|
| 1/2/2018 |
Run |
Canals |
Easy |
3.0 mi |
26:15 |
5:27 |
|