| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
Centre ville |
Easy |
8.0 km |
49:36 |
6:12 |
 |
| 1/2/2020 |
Run |
Square St. Louis |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/4/2020 |
Run |
Old port |
Easy |
10.0 km |
59:20 |
5:56 |
|
| 1/5/2020 |
Run |
Mont Royal |
Easy |
7.0 km |
42:57 |
6:09 |
|
| 1/7/2020 |
Run |
McGill et st catherine |
Easy |
7.5 km |
46:41 |
6:14 |
|
| 1/8/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
37:30 |
6:15 |
|
| 1/10/2020 |
Run |
Mont Royal |
Easy |
8.0 km |
50:57 |
6:23 |
|
| 1/11/2020 |
Run |
Old port |
Easy |
11.5 km |
1:09:35 |
6:04 |
|
| 1/15/2020 |
Run |
St Laurent and Mont Royal |
Easy |
8.0 km |
48:21 |
6:03 |
|
| 1/16/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
37:56 |
6:20 |
|
| 1/24/2020 |
Run |
10k loop |
Easy |
10.0 km |
58:45 |
5:53 |
|
| 1/25/2020 |
Run |
Mont Royal and Sherbrooke |
Easy |
10.0 km |
1:04:57 |
6:30 |
|
| 1/28/2020 |
Run |
Parc Lafontaine |
Easy |
6.3 km |
38:01 |
6:03 |
|
| 1/29/2020 |
Run |
St Joseph Laurier |
Easy |
5.1 km |
30:02 |
5:54 |
|
| 1/31/2020 |
Run |
10k loop |
Easy |
10.5 km |
1:01:24 |
5:51 |
|
| 2/1/2020 |
Run |
Parc Maisonneuve |
Easy |
14.0 km |
1:23:52 |
6:00 |
|
| 2/4/2020 |
Run |
Old port |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
8.0 km |
46:49 |
5:52 |
|
| 2/8/2020 |
Run |
Treadmill |
Easy |
12.0 km |
1:09:59 |
5:50 |
|
| 2/9/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
45:33 |
5:40 |
|
| 2/12/2020 |
Run |
Treadmill |
Interval |
7.0 km |
36:48 |
5:16 |
|
| 2/13/2020 |
Run |
D.C. |
Easy |
10.0 km |
56:29 |
5:39 |
|
| 2/14/2020 |
Run |
D.C. |
Easy |
8.0 km |
47:50 |
5:59 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
6.0 km |
33:03 |
5:31 |
|
| 2/19/2020 |
Run |
Treadmill |
Easy |
8.0 km |
46:43 |
5:51 |
|
| 2/20/2020 |
Run |
Treadmill |
Interval |
10.0 km |
55:24 |
5:33 |
|
| 2/22/2020 |
Run |
PLF and Laurier |
Easy |
5.0 km |
29:25 |
5:53 |
|
| 2/23/2020 |
Run |
Old Port St Henri Mile End |
Long |
16.0 km |
1:35:50 |
6:00 |
|
| 2/26/2020 |
Run |
Plateau |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
12.0 km |
1:09:13 |
5:47 |
|
| 2/29/2020 |
Run |
Treadmill |
Long |
15.0 km |
1:29:39 |
5:59 |
|
| 3/4/2020 |
Run |
Plateau |
Easy |
5.0 km |
30:24 |
6:05 |
|
| 3/5/2020 |
Run |
Vers Rosemont |
Easy |
5.2 km |
29:34 |
5:42 |
|
| 3/5/2020 |
Run |
À la maison |
Easy |
4.8 km |
27:51 |
5:49 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
8.0 km |
48:02 |
6:01 |
|
| 3/7/2020 |
Run |
Parc Maisonneuve |
Long |
17.0 km |
1:42:27 |
6:02 |
|
| 3/8/2020 |
Run |
Treadmill |
Easy |
5.0 km |
29:34 |
5:55 |
|
| 3/11/2020 |
Run |
Outremont |
Easy |
8.5 km |
49:17 |
5:48 |
|
| 3/12/2020 |
Run |
Parc Lafontaine - Laurier |
Easy |
6.5 km |
38:14 |
5:53 |
|
| 3/14/2020 |
Run |
Lachine canal - PLF |
Long |
15.0 km |
1:28:24 |
5:54 |
|
| 3/17/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
37:19 |
6:14 |
|
| 3/19/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
35:47 |
5:58 |
|
| 3/22/2020 |
Run |
Plateau |
Easy |
3.0 km |
17:33 |
5:51 |
|
| 3/26/2020 |
Run |
Plateau |
Easy |
5.0 km |
28:43 |
5:45 |
|
| 4/2/2020 |
Run |
Plateau |
Easy |
6.0 km |
37:22 |
6:14 |
|
| 4/12/2020 |
Run |
Mont Royal |
Easy |
10.0 km |
59:01 |
5:55 |
|
| 4/20/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
34:01 |
5:41 |
|
| 4/23/2020 |
Run |
Sherbrooke |
Easy |
6.0 km |
34:45 |
5:48 |
|
| 4/27/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
36:04 |
6:01 |
|
| 4/29/2020 |
Run |
Mont Royal |
Easy |
8.0 km |
47:25 |
5:56 |
|
| 5/7/2020 |
Run |
Mont Royal |
Easy |
5.0 km |
31:55 |
6:23 |
|
| 5/8/2020 |
Run |
Mont Royal |
Easy |
4.0 km |
33:06 |
8:17 |
|
| 5/11/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
38:23 |
6:24 |
|
| 5/14/2020 |
Run |
Mont Royal |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 5/20/2020 |
Run |
Plateau |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 5/22/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
38:17 |
6:23 |
|
| 5/23/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
41:54 |
6:59 |
|
| 5/25/2020 |
Run |
Mont Royal |
Easy |
5.0 km |
31:54 |
6:23 |
|
| 5/29/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
38:03 |
6:21 |
|
| 5/31/2020 |
Run |
Mont Royal |
Easy |
10.0 km |
1:05:10 |
6:31 |
|
| 6/3/2020 |
Run |
10k loop |
Easy |
10.0 km |
57:22 |
5:45 |
|
| 6/4/2020 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
28:13 |
5:39 |
|
| 6/5/2020 |
Run |
McGill |
Easy |
5.0 km |
29:07 |
5:50 |
|
| 6/6/2020 |
Run |
Mont Royal |
Easy |
8.0 km |
50:16 |
6:17 |
|
| 6/7/2020 |
Run |
Lachine Canal |
Long |
15.0 km |
1:27:23 |
5:50 |
|
| 6/9/2020 |
Run |
Mont Royal |
Easy |
5.0 km |
32:40 |
6:32 |
|
| 6/10/2020 |
Run |
10k loop |
Easy |
10.0 km |
55:48 |
5:35 |
|
| 6/12/2020 |
Run |
Mont Royal |
Easy |
5.0 km |
35:06 |
7:02 |
|
| 6/13/2020 |
Run |
10k loop |
Easy |
10.0 km |
59:26 |
5:57 |
|
| 6/14/2020 |
Run |
Parc Maisonneuve |
Long |
15.0 km |
1:27:19 |
5:50 |
|
| 6/18/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
37:58 |
6:20 |
|
| 6/19/2020 |
Run |
Mont Royal |
Easy |
8.0 km |
46:49 |
5:52 |
|
| 6/20/2020 |
Run |
Mont Royal |
Easy |
12.0 km |
1:20:08 |
6:41 |
|
| 6/22/2020 |
Run |
Ave Mont Royal |
Easy |
5.0 km |
26:27 |
5:18 |
|
| 6/24/2020 |
Run |
Parc Lafontaine |
Easy |
8.0 km |
44:59 |
5:38 |
|
| 6/26/2020 |
Run |
10k loop |
Easy |
12.0 km |
1:09:03 |
5:46 |
|
| 6/27/2020 |
Run |
Mont Royal and Lachine Canal |
Long |
19.0 km |
1:57:59 |
6:13 |
|
| 6/28/2020 |
Run |
Rosemont path |
Easy |
6.0 km |
36:14 |
6:03 |
|
| 6/30/2020 |
Run |
Mont Royal |
Easy |
10.0 km |
1:05:11 |
6:32 |
|
| 7/3/2020 |
Run |
10k loop |
Easy |
8.0 km |
44:53 |
5:37 |
|
| 7/4/2020 |
Run |
Mont Royal |
Easy |
12.0 km |
1:19:46 |
6:39 |
|
| 7/5/2020 |
Run |
10k loop |
Easy |
10.0 km |
58:05 |
5:49 |
|
| 7/9/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
37:39 |
6:17 |
|
| 7/10/2020 |
Run |
Mont Royal |
Easy |
8.0 km |
51:04 |
6:23 |
|
| 7/11/2020 |
Run |
Mont Royal |
Easy |
12.0 km |
1:20:57 |
6:45 |
|
| 7/12/2020 |
Run |
10k loop |
Easy |
10.0 km |
57:59 |
5:48 |
|
| 7/15/2020 |
Run |
Mont Royal |
Easy |
8.0 km |
52:22 |
6:33 |
|
| 7/16/2020 |
Run |
10k loop |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 7/17/2020 |
Run |
Mont Royal |
Easy |
12.0 km |
1:17:40 |
6:29 |
|
| 7/18/2020 |
Run |
10k loop |
Easy |
10.0 km |
59:03 |
5:55 |
|
| 7/19/2020 |
Run |
Mont Royal |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 7/21/2020 |
Run |
Mont Royal |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 7/23/2020 |
Run |
10k loop |
Easy |
10.0 km |
55:49 |
5:35 |
|
| 7/24/2020 |
Run |
Mont Royal |
Easy |
7.0 km |
46:20 |
6:38 |
|
| 7/30/2020 |
Run |
Ave Mont Royal |
Easy |
8.5 km |
|
|
|
| 8/1/2020 |
Run |
Mont Royal |
Easy |
13.5 km |
1:33:13 |
6:55 |
|
| 8/2/2020 |
Run |
Mont Royal and Lachine Canal |
Easy |
15.4 km |
1:33:04 |
6:03 |
|
| 8/5/2020 |
Run |
Mont Royal |
Easy |
9.0 km |
1:00:16 |
6:42 |
|
| 8/6/2020 |
Run |
Parc Lafontaine |
Easy |
5.0 km |
29:49 |
5:58 |
|
| 8/12/2020 |
Run |
10k loop |
Easy |
10.0 km |
55:39 |
5:34 |
|