| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
 |
| 1/11/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 1/8/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 1/7/2017 |
Run |
Crossfit |
Xfit |
1.0 mi |
|
|
|
| 8/25/2016 |
Run |
Crossfit |
Interval |
3.0 mi |
|
|
|
| 8/11/2016 |
Run |
Crossfit |
Easy |
0.9 mi |
|
|
|
| 8/11/2016 |
Run |
Crossfit |
Interval |
5.0 km |
22:37 |
4:32 |
|
| 6/8/2016 |
Run |
Crossfit |
Tempo |
1.0 mi |
6:18 |
3:55 |
|
| 3/18/2016 |
Run |
Crossfit |
Tempo |
3.5 mi |
|
|
|
| 3/1/2016 |
Run |
Crossfit |
Tempo |
1.5 mi |
|
|
|
| 2/13/2016 |
Run |
Crossfit |
Easy |
3.5 mi |
34:33 |
6:09 |
|
| 2/13/2016 |
Run |
Crossfit |
Tempo |
1.0 mi |
8:20 |
5:11 |
|
| 2/1/2016 |
Run |
Crossfit |
Easy |
5.0 mi |
46:32 |
5:47 |
|
| 10/9/2015 |
Run |
Crossfit |
Easy |
4.5 mi |
40:15 |
5:34 |
|
| 10/8/2015 |
Run |
Crossfit |
Easy |
2.5 mi |
23:00 |
5:43 |
|
| 9/3/2015 |
Run |
Crossfit |
Tempo |
0.9 mi |
5:55 |
4:20 |
|
| 8/29/2015 |
Run |
Crossfit |
Tempo |
0.9 mi |
6:45 |
4:57 |
|
|