| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2020 |
Run |
Mont Royal |
Easy |
13.5 km |
1:33:13 |
6:55 |
 |
| 7/24/2020 |
Run |
Mont Royal |
Easy |
7.0 km |
46:20 |
6:38 |
|
| 7/15/2020 |
Run |
Mont Royal |
Easy |
8.0 km |
52:22 |
6:33 |
|
| 7/10/2020 |
Run |
Mont Royal |
Easy |
8.0 km |
51:04 |
6:23 |
|
| 7/9/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
37:39 |
6:17 |
|
| 7/4/2020 |
Run |
Mont Royal |
Easy |
12.0 km |
1:19:46 |
6:39 |
|
| 6/30/2020 |
Run |
Mont Royal |
Easy |
10.0 km |
1:05:11 |
6:32 |
|
| 6/18/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
37:58 |
6:20 |
|
| 6/9/2020 |
Run |
Mont Royal |
Easy |
5.0 km |
32:40 |
6:32 |
|
| 6/6/2020 |
Run |
Mont Royal |
Easy |
8.0 km |
50:16 |
6:17 |
|
| 5/31/2020 |
Run |
Mont Royal |
Easy |
10.0 km |
1:05:10 |
6:31 |
|
| 5/29/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
38:03 |
6:21 |
|
| 5/25/2020 |
Run |
Mont Royal |
Easy |
5.0 km |
31:54 |
6:23 |
|
| 5/23/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
41:54 |
6:59 |
|
| 5/22/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
38:17 |
6:23 |
|
| 5/14/2020 |
Run |
Mont Royal |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 5/11/2020 |
Run |
Mont Royal |
Easy |
6.0 km |
38:23 |
6:24 |
|
| 5/8/2020 |
Run |
Mont Royal |
Easy |
4.0 km |
33:06 |
8:17 |
|
| 3/11/2020 |
Run |
Outremont |
Easy |
8.5 km |
49:17 |
5:48 |
|
| 2/14/2020 |
Run |
D.C. |
Easy |
8.0 km |
47:50 |
5:59 |
|
| 2/13/2020 |
Run |
D.C. |
Easy |
10.0 km |
56:29 |
5:39 |
|
| 11/25/2019 |
Run |
To and from work |
Easy |
5.0 km |
32:50 |
6:34 |
|
| 10/30/2019 |
Run |
Mont Royal |
Hill |
10.0 km |
1:03:49 |
6:23 |
|
| 10/10/2019 |
Run |
Mont Royal |
Easy |
6.0 km |
36:41 |
6:07 |
|
| 9/29/2019 |
Run |
Mont Royal |
Hill |
15.0 km |
1:34:42 |
6:19 |
|
| 9/22/2019 |
Run |
Mont Royal |
Hill |
11.0 km |
1:14:13 |
6:45 |
|
| 9/8/2019 |
Run |
Mont Royal |
Hill |
12.0 km |
1:18:48 |
6:34 |
|
| 8/25/2019 |
Run |
Mont Royal |
Easy |
8.0 km |
51:27 |
6:26 |
|
| 7/23/2019 |
Run |
CTM |
Hill |
8.0 km |
57:24 |
7:11 |
|
| 7/3/2019 |
Run |
Mont Royal |
Hill |
5.0 km |
31:20 |
6:16 |
|
| 7/2/2019 |
Run |
CTM |
Hill |
7.0 km |
48:14 |
6:54 |
|
| 6/26/2019 |
Run |
Mont Royal |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 6/19/2019 |
Run |
CTM |
Interval |
5.0 km |
27:00 |
5:24 |
|
| 6/12/2019 |
Run |
Mont Royal |
Hill |
10.0 km |
1:00:45 |
6:05 |
|
| 5/31/2019 |
Run |
Mont Royal |
Easy |
8.0 km |
48:37 |
6:05 |
|
| 5/26/2019 |
Run |
Mont Royal |
Hill |
10.0 km |
1:00:23 |
6:03 |
|
| 5/16/2019 |
Run |
Mont Royal |
Hill |
10.0 km |
1:00:58 |
6:06 |
|
| 5/4/2019 |
Run |
Mont Royal |
Hill |
12.0 km |
1:15:11 |
6:16 |
|
| 2/23/2019 |
Run |
Downtown and PLF |
Long |
17.0 km |
1:37:52 |
5:46 |
|
| 2/22/2019 |
Run |
To Old Port |
Easy |
10.0 km |
57:02 |
5:43 |
|
| 2/21/2019 |
Run |
10k loop ish |
Easy |
11.0 km |
1:04:05 |
5:50 |
|
| 2/16/2019 |
Run |
Place des arts |
Easy |
6.0 km |
34:28 |
5:45 |
|
| 1/12/2019 |
Run |
Mont Royal |
Easy |
4.7 mi |
51:02 |
6:45 |
|
| 1/6/2019 |
Run |
Parc olympique et rosemont |
Long |
15.0 km |
1:29:52 |
6:00 |
|
| 12/29/2018 |
Run |
Montreal |
Easy |
9.0 km |
52:29 |
5:50 |
|
| 12/12/2018 |
Run |
Mont Royal |
Easy |
6.0 km |
36:53 |
6:09 |
|
| 11/24/2018 |
Run |
Mont Royal |
Easy |
8.0 km |
49:22 |
6:11 |
|
| 11/20/2018 |
Run |
Mont Royal |
Easy |
7.6 km |
54:00 |
7:07 |
|
| 10/19/2018 |
Run |
Mont Royal |
Hill |
8.0 km |
50:11 |
6:17 |
|
| 9/30/2018 |
Run |
Mont Royal |
Easy |
6.5 km |
40:49 |
6:17 |
|
| 9/11/2018 |
Run |
CTM |
Hill |
11.0 km |
1:13:19 |
6:40 |
|
| 8/25/2018 |
Run |
Mont Royal |
Easy |
10.0 km |
1:02:52 |
6:18 |
|
| 8/16/2018 |
Run |
CTM |
Interval |
8.0 km |
45:51 |
5:44 |
|
| 8/12/2018 |
Run |
Mont Royal |
Hill |
10.0 km |
1:01:49 |
6:11 |
|
| 8/7/2018 |
Run |
Mont Royal |
Hill |
8.0 km |
48:46 |
6:06 |
|
| 8/4/2018 |
Run |
Mont Royal |
Hill |
13.0 km |
1:19:42 |
6:08 |
|
| 8/3/2018 |
Run |
Mont Royal |
Fartlek |
7.0 km |
38:11 |
5:28 |
|
| 7/31/2018 |
Run |
CTM |
Hill |
9.0 km |
1:03:54 |
7:06 |
|
| 7/27/2018 |
Run |
Mont Royal |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 7/21/2018 |
Run |
Mont Royal |
Hill |
14.0 km |
1:27:27 |
6:15 |
|
| 7/16/2018 |
Run |
Mont Royal |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 7/10/2018 |
Run |
CTM |
Hill |
10.3 km |
1:10:29 |
6:51 |
|
| 7/7/2018 |
Run |
Mont Royal |
Hill |
12.0 km |
1:14:00 |
6:10 |
|
| 7/3/2018 |
Run |
Mont Royal |
Hill |
8.0 km |
50:07 |
6:16 |
|
| 6/26/2018 |
Run |
CTM |
Hill |
11.0 km |
1:11:03 |
6:28 |
|
| 6/19/2018 |
Run |
CTM |
Hill |
8.0 km |
55:20 |
6:55 |
|
| 6/5/2018 |
Run |
CTM |
Hill |
9.0 km |
1:02:25 |
6:57 |
|
| 5/22/2018 |
Run |
CTM |
Hill |
10.6 km |
1:10:31 |
6:40 |
|
| 3/3/2018 |
Run |
Canals |
Easy |
8.0 km |
48:19 |
6:03 |
|
| 2/28/2018 |
Run |
Home from uni |
Easy |
5.2 km |
29:24 |
5:40 |
|
| 2/28/2018 |
Run |
To uni |
Easy |
5.2 km |
29:21 |
5:39 |
|
| 12/26/2017 |
Run |
Chesterfield canal |
Long |
10.0 mi |
1:32:12 |
5:44 |
|
| 12/16/2017 |
Run |
Canals - ladywood - JQ loop |
Easy |
3.0 mi |
27:06 |
5:37 |
|
| 12/12/2017 |
Run |
Canals |
Easy |
4.0 mi |
37:18 |
5:48 |
|
| 12/11/2017 |
Run |
Canals |
Easy |
3.0 mi |
29:22 |
6:05 |
|
| 9/24/2017 |
Run |
Cannock chase |
Long |
20.0 mi |
3:01:35 |
5:39 |
|
| 8/20/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:28:00 |
5:45 |
|
| 7/30/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:24:29 |
5:37 |
|
| 7/16/2017 |
Run |
Cannock chase |
Long |
13.0 mi |
1:57:08 |
5:36 |
|