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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/10/2020
Run
Easy
3.8 mi
30:09
8:02
6/8/2020
Run
06/08/2020
Easy
3.6 mi
28:00
7:51
6/3/2020
Run
06/03/2020
Easy
3.9 mi
30:16
7:43
6/1/2020
Run
06/01/2020
Easy
3.9 mi
30:14
7:41
6/18/2017
Run
Easy
10.8 mi
1:18:56
7:20
6/17/2017
Run
Easy
8.0 mi
1:00:38
7:34
6/13/2017
Run
Easy
8.1 mi
1:01:22
7:37
6/11/2017
Run
Long
13.9 mi
1:39:37
7:11
6/10/2017
Run
Easy
8.1 mi
58:13
7:14
6/9/2017
Run
Easy
8.0 mi
58:52
7:21
6/8/2017
Run
Recovery
6.5 mi
48:56
7:34
6/7/2017
Run
6/10/16
Easy
8.1 mi
1:00:21
7:26
6/6/2017
Run
Easy
8.1 mi
59:28
7:21
6/5/2017
Run
Recovery
4.5 mi
34:58
7:45
6/4/2017
Run
Easy
10.4 mi
1:13:08
7:04
6/3/2017
Run
Easy
8.1 mi
59:00
7:19
6/2/2017
Run
Recovery
6.5 mi
48:56
7:34
6/1/2017
Run
Easy
8.0 mi
56:47
7:05
5/31/2017
Run
Easy
8.5 mi
1:04:15
7:32
5/26/2017
Run
Easy
7.7 mi
56:40
7:22
5/23/2017
Run
Easy
8.2 mi
1:01:32
7:33
4/30/2017
Run
4/30/16
Easy
10.9 mi
1:17:48
7:07
4/29/2017
Run
Easy
8.1 mi
58:20
7:14
4/28/2017
Run
Easy
6.5 mi
48:03
7:23
4/27/2017
Run
Recovery
4.7 mi
35:19
7:30
4/26/2017
Run
Easy
8.1 mi
57:35
7:09
4/25/2017
Run
Fartlek
8.6 mi
59:27
6:54
4/24/2017
Run
Easy
4.1 mi
32:00
7:51
4/23/2017
Run
Easy
6.5 mi
46:16
7:05
3/19/2017
Run
Long
17.4 mi
2:00:00
6:56
3/18/2017
Run
Progression
11.0 mi
1:14:17
6:45
3/17/2017
Run
Recovery
8.1 mi
59:42
7:25
3/16/2017
Run
Fartlek
11.0 mi
1:15:34
6:52
3/15/2017
Run
Easy
9.7 mi
1:18:10
8:07
3/13/2017
Run
Recovery
8.3 mi
1:02:19
7:29
3/12/2017
Run
Long
15.0 mi
1:47:31
7:10
3/11/2017
Run
Easy
10.4 mi
1:14:31
7:10
3/10/2017
Run
Steady
11.0 mi
1:16:07
6:56
3/9/2017
Run
Recovery
7.9 mi
1:00:59
7:42
3/8/2017
Run
Easy
12.9 mi
1:30:01
7:00
3/7/2017
Run
Fartlek
10.3 mi
1:10:53
6:53
3/6/2017
Run
Recovery
7.6 mi
1:00:37
7:58
3/5/2017
Run
Long
13.2 mi
1:35:41
7:14
3/4/2017
Run
Steady
8.8 mi
1:01:41
7:01
3/3/2017
Run
Recovery
4.1 mi
31:59
7:51
3/2/2017
Run
Easy
11.1 mi
1:21:17
7:20
3/1/2017
Run
Fartlek
10.3 mi
1:09:52
6:47
2/27/2017
Run
2/27/17
Recovery
7.7 mi
58:00
7:35
2/26/2017
Run
Easy
7.8 mi
59:00
7:34
2/25/2017
Run
2/25/17
Steady
10.2 mi
1:07:54
6:40
2/24/2017
Run
2/24/17
Recovery
8.3 mi
1:00:30
7:20
2/23/2017
Run
2/23/17
Easy
12.5 mi
1:29:45
7:11
2/22/2017
Run
2/22/17
Easy
9.7 mi
1:08:50
7:07
2/21/2017
Run
2/21/17
Recovery
8.1 mi
1:00:30
7:31
2/18/2017
Run
Easy
5.5 mi
40:52
7:23
2/17/2017
Run
Default
7.3 mi
54:02
7:25
2/16/2017
Run
Recovery
7.5 mi
1:00:01
8:02
2/15/2017
Run
Easy
12.5 mi
1:28:46
7:07
2/14/2017
Run
Fartlek
9.7 mi
1:10:01
7:13
2/13/2017
Run
Recovery
7.8 mi
59:53
7:44
2/12/2017
Run
2/12/17
Long
14.1 mi
1:47:35
7:37
2/10/2017
Run
Easy
9.2 mi
1:08:54
7:29
2/9/2017
Run
Recovery
6.5 mi
49:45
7:43
2/8/2017
Run
Easy
13.3 mi
1:32:36
6:59
2/7/2017
Run
Fartlek
10.4 mi
1:10:15
6:47
2/6/2017
Run
Recovery
8.1 mi
1:00:19
7:27
2/5/2017
Run
Easy
10.3 mi
1:12:03
6:59
2/3/2017
Run
Recovery
6.4 mi
48:29
7:36
2/2/2017
Run
Easy
10.3 mi
1:13:46
7:09
2/1/2017
Run
Fartlek
10.2 mi
1:09:41
6:52
1/30/2017
Run
Recovery
8.1 mi
59:49
7:25
1/29/2017
Run
Long
13.3 mi
1:34:10
7:05
1/28/2017
Run
Easy
9.8 mi
1:11:49
7:18
1/26/2017
Run
Easy
8.1 mi
1:03:14
7:48
1/23/2017
Run
Recovery
8.1 mi
1:00:42
7:33
1/22/2017
Run
Long
16.2 mi
1:50:17
6:49
1/21/2017
Run
Progression
10.3 mi
1:07:07
6:30
1/20/2017
Run
Easy
9.8 mi
1:12:13
7:22
1/19/2017
Run
Recovery
8.1 mi
58:47
7:18
1/18/2017
Run
Easy
12.4 mi
1:31:57
7:24
1/17/2017
Run
THE TREAD
Fartlek
10.3 mi
1:10:00
6:49
1/16/2017
Run
Recovery
8.1 mi
1:02:38
7:46
1/15/2017
Run
Long
15.3 mi
1:47:10
7:00
1/14/2017
Run
Steady
10.4 mi
1:09:32
6:44
1/13/2017
Run
Easy
10.1 mi
1:10:01
6:58
1/12/2017
Run
Recovery
8.1 mi
1:00:42
7:30
1/11/2017
Run
Easy
13.3 mi
1:32:44
7:00
1/10/2017
Run
Fartlek
10.4 mi
1:11:00
6:51
1/9/2017
Run
Aldi's OB
Recovery
8.2 mi
1:04:00
7:47
1/8/2017
Run
Long
14.1 mi
1:40:18
7:06
1/7/2017
Run
Progression
10.4 mi
1:09:07
6:41
1/6/2017
Run
Skyline
Easy
10.4 mi
1:15:40
7:16
1/5/2017
Run
Recovery
8.1 mi
1:02:59
7:49
1/4/2017
Run
Easy
12.5 mi
1:27:26
7:00
1/3/2017
Run
THE TREAD
Fartlek
10.3 mi
1:10:00
6:50
1/2/2017
Run
Aldi's OB
Recovery
8.2 mi
1:01:16
7:27
1/1/2017
Run
w/u or c/d
1.0 mi
8:46
8:27
1/1/2017
Run
Long
13.3 mi
1:28:25
6:41
12/31/2016
Run
Easy
8.1 mi
1:00:53
7:33
12/30/2016
Run
Easy
10.3 mi
1:14:49
7:16
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