Notes
Ugh, what a rough run. The first 30' were at a brisk pace, then we decided to let the group go, and felt better, but the heat was starting to take its toll. Calves were mad tight for the first part of the run, and had to make a pit stop at the port-a-potty at frear some 50' in. Had to add on some loop after I got split up from the group, and man oh man was it hot. Surprised the pace still wound up close to 7 flat. Ready for dat recovery week