Notes
20' up, 8x (1' on, 3' off), ~20' c/d
Map may be a little off since we turned around at some random point along Menemsha.Solid fartlek with Dr. Paul. Had 1' less recovery than last Friday, but paces (according to the Garmin) weren't too far off from last time. Definitely a good effort. Started raining with about 30' to go, and then got absolutely SOKED during the last 10' or so. But me and Paul DGAF because you already know how we do doe.
#DoItForJML