Notes
Felt great on this run, but had to do a bunch of stupid smaller loops because of the storm. Had originally planned to take sunset up to S. Lake, do country club, work my way over to menemsha, and then loop back on pawling. But there were some nasty clouds and thunder overhead, so I decided to avoid the long, open roads by menemsha. Instead I did a crossways loop once I got out of country club, took sunset over to cornfields and went through frear park down to 15th. Got pretty close to the 100' mark, and held a good pace despite rolling hills throughout the run.
Next week will be my new high for the summer; some preliminary planning/number crunching has me hitting just over 75 mpw with two 30' doubles. Might shoot for the higher ends of the ranges so that I can be hitting the 70 mpw mark without the doubles; a few minutes here and there should put me closer to 78 mpw. But we'll see.