Notes
Not a good tempo run. Started out a bit too ambitiously, with the first 1600 at around 5:45(on the track), then tried to stick with Rob once we got off the track. Second mile must have been around 5:45 again, because I had a 2mile split of 11:30. Going down Burdett I felt tired, but not too bad--then I totally hit a wall; had a bit of a second wind once we got onto 15th, but fell apart once I turned onto peoples. Haven't felt good these past two days, but I think today was just me not running smart at all. Lesson learned.