9/29/2012
8:40 AM
12.7 mi
1:30:01
7:06 mi
Brooks Summon 3 (Green Machine)
Initializing charts...
Long run with the first 60' at an easy pace then the final 30' at a quicker pace. Goal pace was around 6:40, which we held, so a good run. Struggled for the first 30' but felt better after that, and felt fine during the pick up.