| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Run |
|
Long |
9.9 mi |
1:15:47 |
7:39 |
 |
| 11/15/2011 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:50 |
|
| 11/15/2011 |
Run |
|
Interval |
1.1 mi |
8:01 |
7:02 |
|
| 11/15/2011 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 11/16/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/17/2011 |
Run |
|
Easy |
4.2 mi |
37:07 |
8:57 |
|
| 11/18/2011 |
Run |
|
Easy |
1.6 mi |
13:39 |
8:23 |
|
| 11/18/2011 |
Run |
|
Fartlek |
5.3 mi |
40:47 |
7:40 |
|
| 11/19/2011 |
Run |
|
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 11/20/2011 |
Run |
|
Long |
10.2 mi |
1:19:36 |
7:50 |
|
| 11/23/2011 |
Run |
|
Easy |
3.0 mi |
23:44 |
8:03 |
|
| 11/24/2011 |
Run |
|
Easy |
1.9 mi |
15:20 |
7:57 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
19:07 |
6:10 |
|
| 11/24/2011 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/25/2011 |
Run |
|
Easy |
6.5 mi |
56:14 |
8:41 |
|
| 11/26/2011 |
Run |
|
Long |
10.1 mi |
1:17:00 |
7:37 |
|
| 11/27/2011 |
Run |
|
Easy |
6.4 mi |
48:18 |
7:35 |
|
| 11/29/2011 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/29/2011 |
Run |
|
Interval |
2800.0 m |
12:03 |
6:56 |
|
| 11/29/2011 |
Run |
|
Easy |
1500.0 m |
8:00 |
8:35 |
|
| 11/30/2011 |
Run |
|
Long |
9.4 mi |
1:11:43 |
7:39 |
|
| 12/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
|
Easy |
1.8 mi |
14:47 |
8:03 |
|
| 12/2/2011 |
Run |
|
Fartlek |
3.3 mi |
22:57 |
6:54 |
|
| 12/2/2011 |
Run |
|
Easy |
1.2 mi |
10:12 |
8:39 |
|
| 12/3/2011 |
Run |
|
Easy |
4.4 mi |
36:31 |
8:15 |
|
| 12/4/2011 |
Run |
|
Long |
10.6 mi |
1:21:37 |
7:42 |
|
| 12/6/2011 |
Run |
|
Easy |
2.3 mi |
19:56 |
8:40 |
|
| 12/6/2011 |
Run |
|
Tempo |
2400.0 m |
8:57 |
6:01 |
|
| 12/6/2011 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:31 |
|
| 12/7/2011 |
Run |
|
Long |
8.5 mi |
1:09:39 |
8:12 |
|
| 12/8/2011 |
Run |
|
Easy |
5.3 mi |
46:54 |
8:48 |
|
| 12/9/2011 |
Run |
|
Easy |
1.8 mi |
14:10 |
7:48 |
|
| 12/9/2011 |
Run |
|
Fartlek |
3.3 mi |
22:50 |
6:59 |
|
| 12/9/2011 |
Run |
|
Easy |
1.3 mi |
11:25 |
9:00 |
|
| 12/10/2011 |
Run |
|
Easy |
7.6 mi |
58:27 |
7:43 |
|
| 12/11/2011 |
Run |
|
Long |
12.6 mi |
1:32:30 |
7:22 |
|
| 12/13/2011 |
Run |
|
Easy |
1.8 mi |
15:48 |
8:50 |
|
| 12/13/2011 |
Run |
|
Interval |
2700.0 m |
11:34 |
6:54 |
|
| 12/13/2011 |
Run |
|
Easy |
1.5 mi |
13:55 |
9:25 |
|
| 12/14/2011 |
Run |
|
Easy |
6.3 mi |
49:10 |
7:46 |
|
| 12/15/2011 |
Run |
|
Easy |
1.6 mi |
13:05 |
8:14 |
|
| 12/15/2011 |
Run |
|
Interval |
6400.0 m |
24:28 |
6:10 |
|
| 12/15/2011 |
Run |
|
Easy |
1.1 mi |
10:05 |
9:21 |
|
| 12/16/2011 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:22 |
|
| 12/17/2011 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:46 |
|
| 12/17/2011 |
Run |
|
Fartlek |
3.4 mi |
22:12 |
6:32 |
|
| 12/17/2011 |
Run |
|
Easy |
1.4 mi |
13:53 |
9:43 |
|
| 12/17/2011 |
Run |
|
Easy |
4.1 mi |
31:50 |
7:46 |
|
| 12/18/2011 |
Run |
|
Long |
10.4 mi |
1:14:55 |
7:12 |
|
| 12/20/2011 |
Run |
|
Easy |
1.9 mi |
15:25 |
8:20 |
|
| 12/20/2011 |
Run |
|
Interval |
4000.0 m |
12:53 |
5:12 |
|
| 12/20/2011 |
Run |
|
Easy |
4000.0 m |
|
|
|
| 12/20/2011 |
Run |
|
Easy |
1.5 mi |
13:49 |
9:17 |
|
| 12/20/2011 |
Run |
|
Easy |
4.7 mi |
35:08 |
7:32 |
|
| 12/21/2011 |
Run |
|
Easy |
7.7 mi |
1:10:59 |
9:17 |
|
| 12/22/2011 |
Run |
|
Easy |
6.0 mi |
48:40 |
8:06 |
|
| 12/23/2011 |
Run |
|
Easy |
1.7 mi |
14:56 |
8:48 |
|
| 12/23/2011 |
Run |
|
Fartlek |
3.4 mi |
25:14 |
7:22 |
|
| 12/23/2011 |
Run |
|
Easy |
1.2 mi |
10:53 |
9:09 |
|
| 12/24/2011 |
Run |
|
Easy |
7.8 mi |
1:00:15 |
7:43 |
|
| 12/25/2011 |
Run |
|
Long |
12.3 mi |
1:28:12 |
7:10 |
|
| 12/26/2011 |
Run |
|
Easy |
1.8 mi |
15:25 |
8:46 |
|
| 12/26/2011 |
Run |
|
Interval |
1.5 mi |
9:32 |
6:22 |
|
| 12/26/2011 |
Run |
|
Tempo |
1.5 mi |
9:05 |
6:04 |
|
| 12/26/2011 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 12/27/2011 |
Run |
|
Easy |
5.4 mi |
46:09 |
8:31 |
|
| 12/30/2011 |
Run |
|
Easy |
5.4 mi |
46:09 |
8:31 |
|
| 12/31/2011 |
Run |
|
Easy |
1.8 mi |
14:34 |
8:06 |
|
| 12/31/2011 |
Run |
|
Fartlek |
3.1 mi |
21:10 |
6:53 |
|
| 12/31/2011 |
Run |
|
Easy |
4.6 mi |
35:18 |
7:43 |
|
| 1/1/2012 |
Run |
|
Easy |
5.2 mi |
50:02 |
9:33 |
|
| 1/2/2012 |
Run |
|
Easy |
7.1 mi |
55:06 |
7:47 |
|
| 1/3/2012 |
Run |
|
Easy |
2.3 mi |
18:03 |
7:47 |
|
| 1/3/2012 |
Run |
|
Interval |
4000.0 m |
12:53 |
5:12 |
|
| 1/3/2012 |
Run |
|
Easy |
4000.0 m |
|
|
|
| 1/3/2012 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 1/3/2012 |
Run |
|
Easy |
4.6 mi |
36:41 |
7:56 |
|
| 1/4/2012 |
Run |
|
Easy |
8.8 mi |
1:08:15 |
7:47 |
|
| 1/5/2012 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 1/6/2012 |
Run |
|
Easy |
1.7 mi |
14:59 |
8:46 |
|
| 1/6/2012 |
Run |
|
Fartlek |
3.3 mi |
22:55 |
6:52 |
|
| 1/6/2012 |
Run |
|
Easy |
1.9 mi |
16:36 |
8:59 |
|
| 1/6/2012 |
Run |
|
Easy |
4.7 mi |
35:05 |
7:31 |
|
| 1/8/2012 |
Run |
|
Easy |
5.4 mi |
38:57 |
7:14 |
|
| 1/9/2012 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 1/9/2012 |
Run |
|
Interval |
4000.0 m |
11:49 |
4:46 |
|
| 1/9/2012 |
Run |
|
Easy |
2000.0 m |
|
|
|
| 1/9/2012 |
Run |
|
Easy |
1.8 mi |
14:27 |
8:16 |
|
| 1/10/2012 |
Run |
|
Easy |
5.6 mi |
44:38 |
7:57 |
|
| 1/11/2012 |
Run |
|
Easy |
3.8 mi |
30:12 |
7:57 |
|
| 1/11/2012 |
Run |
|
Easy |
1.8 mi |
14:02 |
7:38 |
|
| 1/11/2012 |
Run |
|
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 1/11/2012 |
Run |
|
Interval |
1200.0 m |
3:21 |
4:30 |
|
| 1/11/2012 |
Run |
|
Easy |
1.6 mi |
12:46 |
7:56 |
|
| 1/12/2012 |
Run |
|
Easy |
5.4 mi |
40:54 |
7:35 |
|
| 1/13/2012 |
Run |
|
Easy |
5.2 mi |
40:18 |
7:48 |
|
| 1/17/2012 |
Run |
|
Interval |
4800.0 m |
15:45 |
5:17 |
|
| 1/17/2012 |
Run |
|
Easy |
1.9 mi |
15:06 |
7:52 |
|
| 1/17/2012 |
Run |
|
Easy |
1.7 mi |
14:24 |
8:26 |
|
|