Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/24/2012 |
Run |
|
w/u or c/d |
1.2 mi |
10:01 |
8:13 |
![](/images/view.gif) |
8/24/2012 |
Run |
|
Interval |
6400.0 m |
23:29 |
5:55 |
![](/images/view.gif) |
8/24/2012 |
Run |
|
w/u or c/d |
1.5 mi |
10:44 |
7:13 |
![](/images/view.gif) |
8/23/2012 |
Run |
|
Easy |
8.4 mi |
1:00:14 |
7:11 |
![](/images/view.gif) |
8/22/2012 |
Run |
|
Easy |
8.3 mi |
1:02:23 |
7:34 |
![](/images/view.gif) |
8/22/2012 |
Run |
|
Shakeout |
3.7 mi |
29:21 |
7:55 |
![](/images/view.gif) |
8/20/2012 |
Run |
|
Easy |
6.4 mi |
50:39 |
7:55 |
![](/images/view.gif) |
8/19/2012 |
Run |
|
Long |
15.3 mi |
1:51:20 |
7:18 |
![](/images/view.gif) |
8/18/2012 |
Run |
|
w/u or c/d |
1.5 mi |
13:07 |
8:35 |
![](/images/view.gif) |
8/18/2012 |
Run |
|
Tempo |
4.9 mi |
30:00 |
6:10 |
![](/images/view.gif) |
8/18/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:02 |
7:29 |
![](/images/view.gif) |
8/18/2012 |
Run |
|
Shakeout |
3.9 mi |
30:02 |
7:44 |
![](/images/view.gif) |
8/17/2012 |
Run |
|
Easy |
6.7 mi |
50:39 |
7:35 |
![](/images/view.gif) |
8/16/2012 |
Run |
|
Easy |
9.1 mi |
1:08:24 |
7:31 |
![](/images/view.gif) |
8/15/2012 |
Run |
|
Fartlek |
8.1 mi |
1:00:00 |
7:23 |
![](/images/view.gif) |
8/15/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:01 |
7:40 |
![](/images/view.gif) |
8/14/2012 |
Run |
|
Easy |
8.0 mi |
59:55 |
7:29 |
![](/images/view.gif) |
8/13/2012 |
Run |
|
Recovery |
4.3 mi |
34:05 |
7:53 |
![](/images/view.gif) |
8/12/2012 |
Run |
|
Long |
13.5 mi |
1:41:10 |
7:29 |
![](/images/view.gif) |
8/11/2012 |
Run |
|
w/u or c/d |
1.8 mi |
14:44 |
8:06 |
![](/images/view.gif) |
8/11/2012 |
Run |
|
Tempo |
4.2 mi |
25:00 |
6:01 |
![](/images/view.gif) |
8/11/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:02 |
7:23 |
![](/images/view.gif) |
8/11/2012 |
Run |
|
Shakeout |
4.0 mi |
29:43 |
7:24 |
![](/images/view.gif) |
8/10/2012 |
Run |
|
Easy |
7.2 mi |
53:30 |
7:24 |
![](/images/view.gif) |
8/9/2012 |
Run |
|
Progression |
7.8 mi |
51:36 |
6:38 |
![](/images/view.gif) |
8/8/2012 |
Run |
|
Fartlek |
7.4 mi |
54:43 |
7:25 |
![](/images/view.gif) |
8/8/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
8/7/2012 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:27 |
![](/images/view.gif) |
8/7/2012 |
Run |
|
Easy |
8.8 mi |
1:03:41 |
7:17 |
![](/images/view.gif) |
8/6/2012 |
Run |
|
Recovery |
3.9 mi |
29:47 |
7:40 |
![](/images/view.gif) |
8/5/2012 |
Run |
|
Long |
12.2 mi |
1:29:19 |
7:20 |
![](/images/view.gif) |
8/4/2012 |
Run |
|
w/u or c/d |
1.4 mi |
12:12 |
8:43 |
![](/images/view.gif) |
8/4/2012 |
Run |
|
Tempo |
4.9 mi |
30:03 |
6:11 |
![](/images/view.gif) |
8/4/2012 |
Run |
|
w/u or c/d |
2.1 mi |
15:35 |
7:30 |
![](/images/view.gif) |
8/4/2012 |
Run |
|
Shakeout |
3.9 mi |
30:14 |
7:41 |
![](/images/view.gif) |
8/3/2012 |
Run |
|
Easy |
7.9 mi |
1:00:29 |
7:38 |
![](/images/view.gif) |
7/31/2012 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:27 |
![](/images/view.gif) |
7/31/2012 |
Run |
|
Easy |
7.9 mi |
1:00:35 |
7:41 |
![](/images/view.gif) |
7/30/2012 |
Run |
|
Recovery |
3.9 mi |
30:00 |
7:39 |
![](/images/view.gif) |
7/29/2012 |
Run |
|
Long |
13.9 mi |
1:40:13 |
7:13 |
![](/images/view.gif) |
7/28/2012 |
Run |
|
Easy |
4.1 mi |
29:55 |
7:18 |
![](/images/view.gif) |
7/28/2012 |
Run |
|
w/u or c/d |
1.9 mi |
16:00 |
8:26 |
![](/images/view.gif) |
7/28/2012 |
Run |
|
Tempo |
4.1 mi |
25:00 |
6:08 |
![](/images/view.gif) |
7/28/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:09 |
7:33 |
![](/images/view.gif) |
7/27/2012 |
Run |
|
Easy |
6.4 mi |
48:52 |
7:36 |
![](/images/view.gif) |
7/26/2012 |
Run |
|
Fartlek |
9.3 mi |
1:07:02 |
7:13 |
![](/images/view.gif) |
7/26/2012 |
Run |
|
w/u or c/d |
1.9 mi |
15:00 |
7:47 |
![](/images/view.gif) |
7/25/2012 |
Run |
|
Hill |
518.0 m |
1:46 |
5:30 |
![](/images/view.gif) |
7/25/2012 |
Run |
|
Easy |
6.5 mi |
49:07 |
7:33 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Easy |
4.1 mi |
30:16 |
7:29 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Easy |
8.0 mi |
1:01:23 |
7:40 |
![](/images/view.gif) |
7/23/2012 |
Run |
|
Recovery |
3.8 mi |
30:16 |
7:56 |
![](/images/view.gif) |
7/22/2012 |
Run |
|
Long |
13.6 mi |
1:40:36 |
7:25 |
![](/images/view.gif) |
7/21/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:55 |
8:10 |
![](/images/view.gif) |
7/21/2012 |
Run |
|
Tempo |
3.2 mi |
20:00 |
6:11 |
![](/images/view.gif) |
7/21/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:02 |
7:38 |
![](/images/view.gif) |
7/20/2012 |
Run |
|
Easy |
6.9 mi |
52:19 |
7:35 |
![](/images/view.gif) |
7/19/2012 |
Run |
|
Fartlek |
8.9 mi |
1:05:52 |
7:25 |
![](/images/view.gif) |
7/19/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
7/18/2012 |
Run |
|
Hill |
538.0 m |
|
|
![](/images/view.gif) |
7/18/2012 |
Run |
|
Easy |
7.7 mi |
56:38 |
7:24 |
![](/images/view.gif) |
7/17/2012 |
Run |
|
Easy |
8.3 mi |
1:02:07 |
7:32 |
![](/images/view.gif) |
7/16/2012 |
Run |
|
Easy |
3.9 mi |
30:24 |
7:43 |
![](/images/view.gif) |
7/15/2012 |
Run |
|
Long |
13.7 mi |
1:40:00 |
7:19 |
![](/images/view.gif) |
7/14/2012 |
Run |
|
Easy |
5.9 mi |
45:01 |
7:41 |
![](/images/view.gif) |
7/13/2012 |
Run |
|
Easy |
8.8 mi |
1:06:07 |
7:33 |
![](/images/view.gif) |
7/12/2012 |
Run |
|
Fartlek |
7.1 mi |
54:13 |
7:38 |
![](/images/view.gif) |
7/12/2012 |
Run |
|
w/u or c/d |
1.9 mi |
15:01 |
7:47 |
![](/images/view.gif) |
7/11/2012 |
Run |
|
Hill |
497.0 m |
|
|
![](/images/view.gif) |
7/11/2012 |
Run |
|
Easy |
7.6 mi |
57:46 |
7:34 |
![](/images/view.gif) |
7/9/2012 |
Run |
|
Easy |
6.6 mi |
50:07 |
7:40 |
![](/images/view.gif) |
7/8/2012 |
Run |
|
Long |
12.2 mi |
1:30:27 |
7:26 |
![](/images/view.gif) |
7/7/2012 |
Run |
|
Progression |
7.6 mi |
50:30 |
6:42 |
![](/images/view.gif) |
7/7/2012 |
Run |
|
Shakeout |
3.9 mi |
29:40 |
7:36 |
![](/images/view.gif) |
7/6/2012 |
Run |
|
Easy |
7.9 mi |
1:00:16 |
7:37 |
![](/images/view.gif) |
7/5/2012 |
Run |
|
Easy |
7.0 mi |
54:58 |
7:50 |
![](/images/view.gif) |
7/4/2012 |
Run |
|
Easy |
3.2 mi |
29:09 |
9:02 |
![](/images/view.gif) |
7/4/2012 |
Run |
|
Easy |
1.9 mi |
14:48 |
7:58 |
![](/images/view.gif) |
7/3/2012 |
Run |
|
Easy |
5.3 mi |
40:42 |
7:42 |
![](/images/view.gif) |
7/1/2012 |
Run |
|
Long |
12.3 mi |
1:29:18 |
7:18 |
![](/images/view.gif) |
6/30/2012 |
Run |
|
Progression |
7.3 mi |
48:38 |
6:42 |
![](/images/view.gif) |
6/29/2012 |
Run |
|
Easy |
5.3 mi |
39:50 |
7:31 |
![](/images/view.gif) |
6/28/2012 |
Run |
|
Easy |
8.0 mi |
59:27 |
7:27 |
![](/images/view.gif) |
6/27/2012 |
Run |
|
Easy |
7.2 mi |
53:13 |
7:27 |
![](/images/view.gif) |
6/26/2012 |
Run |
|
Easy |
3.8 mi |
30:24 |
7:59 |
![](/images/view.gif) |
6/25/2012 |
Run |
|
Easy |
8.0 mi |
59:45 |
7:29 |
![](/images/view.gif) |
6/23/2012 |
Run |
|
Progression |
8.5 mi |
57:24 |
6:45 |
![](/images/view.gif) |
6/22/2012 |
Run |
|
Easy |
7.8 mi |
1:00:14 |
7:43 |
![](/images/view.gif) |
6/21/2012 |
Run |
|
Easy |
8.0 mi |
1:00:34 |
7:38 |
![](/images/view.gif) |
6/19/2012 |
Run |
|
Easy |
8.3 mi |
1:01:48 |
7:25 |
![](/images/view.gif) |
6/17/2012 |
Run |
|
Long |
10.5 mi |
1:20:26 |
7:39 |
![](/images/view.gif) |
6/16/2012 |
Run |
|
Progression |
7.1 mi |
46:26 |
6:36 |
![](/images/view.gif) |
6/15/2012 |
Run |
|
Easy |
5.3 mi |
41:28 |
7:50 |
![](/images/view.gif) |
6/14/2012 |
Run |
|
Easy |
8.1 mi |
1:00:43 |
7:29 |
![](/images/view.gif) |
6/13/2012 |
Run |
|
Easy |
5.1 mi |
41:06 |
8:09 |
![](/images/view.gif) |
6/12/2012 |
Run |
|
Easy |
7.7 mi |
58:33 |
7:39 |
![](/images/view.gif) |
6/10/2012 |
Run |
|
Long |
12.4 mi |
1:30:25 |
7:17 |
![](/images/view.gif) |
6/9/2012 |
Run |
|
Progression |
7.2 mi |
48:53 |
6:46 |
![](/images/view.gif) |
6/8/2012 |
Run |
|
Easy |
7.8 mi |
59:50 |
7:44 |
![](/images/view.gif) |
6/7/2012 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:22 |
![](/images/view.gif) |
|