| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
|
w/u or c/d |
1.3 mi |
10:00 |
7:42 |
 |
| 4/8/2013 |
Run |
|
Recovery |
4.0 mi |
29:44 |
7:31 |
|
| 4/7/2013 |
Run |
|
Long |
12.5 mi |
1:29:43 |
7:10 |
|
| 4/6/2013 |
Run |
|
Shakeout |
1.3 mi |
10:00 |
8:00 |
|
| 4/5/2013 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 4/4/2013 |
Run |
|
Recovery |
6.4 mi |
50:25 |
7:53 |
|
| 4/1/2013 |
Run |
|
Recovery |
6.4 mi |
48:07 |
7:32 |
|
| 3/30/2013 |
Run |
|
w/u or c/d |
1.3 mi |
10:00 |
8:00 |
|
| 3/29/2013 |
Run |
|
Easy |
6.3 mi |
45:30 |
7:17 |
|
| 3/28/2013 |
Run |
|
Recovery |
5.8 mi |
45:24 |
7:53 |
|
| 3/26/2013 |
Run |
|
Shakeout |
3.9 mi |
29:30 |
7:31 |
|
| 3/21/2013 |
Run |
|
Recovery |
5.2 mi |
38:40 |
7:31 |
|
|