| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:29 |
 |
| 5/22/2012 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 5/23/2012 |
Run |
|
Easy |
5.3 mi |
41:20 |
7:46 |
|
| 5/25/2012 |
Run |
|
Easy |
5.4 mi |
39:55 |
7:22 |
|
| 5/26/2012 |
Run |
|
Easy |
6.8 mi |
50:06 |
7:23 |
|
| 5/27/2012 |
Run |
|
Long |
8.0 mi |
1:03:08 |
7:53 |
|
| 5/28/2012 |
Run |
|
Easy |
5.2 mi |
39:11 |
7:34 |
|
| 5/29/2012 |
Run |
|
Easy |
5.3 mi |
40:41 |
7:38 |
|
| 5/31/2012 |
Run |
|
Easy |
5.2 mi |
39:52 |
7:42 |
|
| 6/1/2012 |
Run |
|
Easy |
7.7 mi |
56:36 |
7:23 |
|
| 6/2/2012 |
Run |
|
Easy |
5.1 mi |
40:08 |
7:51 |
|
| 6/3/2012 |
Run |
|
Long |
10.4 mi |
1:18:29 |
7:32 |
|
| 6/4/2012 |
Run |
|
Easy |
5.4 mi |
43:08 |
7:56 |
|
| 6/6/2012 |
Run |
|
Easy |
5.4 mi |
43:32 |
8:02 |
|
| 6/7/2012 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:22 |
|
| 6/8/2012 |
Run |
|
Easy |
7.8 mi |
59:50 |
7:44 |
|
| 6/9/2012 |
Run |
|
Progression |
7.2 mi |
48:53 |
6:46 |
|
| 6/10/2012 |
Run |
|
Long |
12.4 mi |
1:30:25 |
7:17 |
|
| 6/12/2012 |
Run |
|
Easy |
7.7 mi |
58:33 |
7:39 |
|
| 6/13/2012 |
Run |
|
Easy |
5.1 mi |
41:06 |
8:09 |
|
| 6/14/2012 |
Run |
|
Easy |
8.1 mi |
1:00:43 |
7:29 |
|
| 6/15/2012 |
Run |
|
Easy |
5.3 mi |
41:28 |
7:50 |
|
| 6/16/2012 |
Run |
|
Progression |
7.1 mi |
46:26 |
6:36 |
|
| 6/17/2012 |
Run |
|
Long |
10.5 mi |
1:20:26 |
7:39 |
|
| 6/19/2012 |
Run |
|
Easy |
8.3 mi |
1:01:48 |
7:25 |
|
| 6/21/2012 |
Run |
|
Easy |
8.0 mi |
1:00:34 |
7:38 |
|
| 6/22/2012 |
Run |
|
Easy |
7.8 mi |
1:00:14 |
7:43 |
|
| 6/23/2012 |
Run |
|
Progression |
8.5 mi |
57:24 |
6:45 |
|
| 6/25/2012 |
Run |
|
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 6/26/2012 |
Run |
|
Easy |
3.8 mi |
30:24 |
7:59 |
|
| 6/27/2012 |
Run |
|
Easy |
7.2 mi |
53:13 |
7:27 |
|
| 6/28/2012 |
Run |
|
Easy |
8.0 mi |
59:27 |
7:27 |
|
| 6/29/2012 |
Run |
|
Easy |
5.3 mi |
39:50 |
7:31 |
|
| 6/30/2012 |
Run |
|
Progression |
7.3 mi |
48:38 |
6:42 |
|
| 7/1/2012 |
Run |
|
Long |
12.3 mi |
1:29:18 |
7:18 |
|
| 7/3/2012 |
Run |
|
Easy |
5.3 mi |
40:42 |
7:42 |
|
| 7/4/2012 |
Run |
|
Easy |
1.9 mi |
14:48 |
7:58 |
|
| 7/4/2012 |
Run |
|
Easy |
3.2 mi |
29:09 |
9:02 |
|
| 7/5/2012 |
Run |
|
Easy |
7.0 mi |
54:58 |
7:50 |
|
| 7/6/2012 |
Run |
|
Easy |
7.9 mi |
1:00:16 |
7:37 |
|
| 7/7/2012 |
Run |
|
Progression |
7.6 mi |
50:30 |
6:42 |
|
| 7/7/2012 |
Run |
|
Shakeout |
3.9 mi |
29:40 |
7:36 |
|
| 7/8/2012 |
Run |
|
Long |
12.2 mi |
1:30:27 |
7:26 |
|
| 7/9/2012 |
Run |
|
Easy |
6.6 mi |
50:07 |
7:40 |
|
| 7/11/2012 |
Run |
|
Hill |
497.0 m |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
7.6 mi |
57:46 |
7:34 |
|
| 7/12/2012 |
Run |
|
w/u or c/d |
1.9 mi |
15:01 |
7:47 |
|
| 7/12/2012 |
Run |
|
Fartlek |
7.1 mi |
54:13 |
7:38 |
|
| 7/13/2012 |
Run |
|
Easy |
8.8 mi |
1:06:07 |
7:33 |
|
| 7/14/2012 |
Run |
|
Easy |
5.9 mi |
45:01 |
7:41 |
|
| 7/15/2012 |
Run |
|
Long |
13.7 mi |
1:40:00 |
7:19 |
|
| 7/16/2012 |
Run |
|
Easy |
3.9 mi |
30:24 |
7:43 |
|
| 7/17/2012 |
Run |
|
Easy |
8.3 mi |
1:02:07 |
7:32 |
|
| 7/18/2012 |
Run |
|
Easy |
7.7 mi |
56:38 |
7:24 |
|
| 7/18/2012 |
Run |
|
Hill |
538.0 m |
|
|
|
| 7/19/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
| 7/19/2012 |
Run |
|
Fartlek |
8.9 mi |
1:05:52 |
7:25 |
|
| 7/20/2012 |
Run |
|
Easy |
6.9 mi |
52:19 |
7:35 |
|
| 7/21/2012 |
Run |
|
Tempo |
3.2 mi |
20:00 |
6:11 |
|
| 7/21/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:55 |
8:10 |
|
| 7/21/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:02 |
7:38 |
|
| 7/22/2012 |
Run |
|
Long |
13.6 mi |
1:40:36 |
7:25 |
|
| 7/23/2012 |
Run |
|
Recovery |
3.8 mi |
30:16 |
7:56 |
|
| 7/24/2012 |
Run |
|
Easy |
8.0 mi |
1:01:23 |
7:40 |
|
| 7/24/2012 |
Run |
|
Easy |
4.1 mi |
30:16 |
7:29 |
|
| 7/25/2012 |
Run |
|
Hill |
518.0 m |
1:46 |
5:30 |
|
| 7/25/2012 |
Run |
|
Easy |
6.5 mi |
49:07 |
7:33 |
|
| 7/26/2012 |
Run |
|
Fartlek |
9.3 mi |
1:07:02 |
7:13 |
|
| 7/26/2012 |
Run |
|
w/u or c/d |
1.9 mi |
15:00 |
7:47 |
|
| 7/27/2012 |
Run |
|
Easy |
6.4 mi |
48:52 |
7:36 |
|
| 7/28/2012 |
Run |
|
Easy |
4.1 mi |
29:55 |
7:18 |
|
| 7/28/2012 |
Run |
|
w/u or c/d |
1.9 mi |
16:00 |
8:26 |
|
| 7/28/2012 |
Run |
|
Tempo |
4.1 mi |
25:00 |
6:08 |
|
| 7/28/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:09 |
7:33 |
|
| 7/29/2012 |
Run |
|
Long |
13.9 mi |
1:40:13 |
7:13 |
|
| 7/30/2012 |
Run |
|
Recovery |
3.9 mi |
30:00 |
7:39 |
|
| 7/31/2012 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:27 |
|
| 7/31/2012 |
Run |
|
Easy |
7.9 mi |
1:00:35 |
7:41 |
|
| 8/3/2012 |
Run |
|
Easy |
7.9 mi |
1:00:29 |
7:38 |
|
| 8/4/2012 |
Run |
|
Tempo |
4.9 mi |
30:03 |
6:11 |
|
| 8/4/2012 |
Run |
|
w/u or c/d |
2.1 mi |
15:35 |
7:30 |
|
| 8/4/2012 |
Run |
|
Shakeout |
3.9 mi |
30:14 |
7:41 |
|
| 8/4/2012 |
Run |
|
w/u or c/d |
1.4 mi |
12:12 |
8:43 |
|
| 8/5/2012 |
Run |
|
Long |
12.2 mi |
1:29:19 |
7:20 |
|
| 8/6/2012 |
Run |
|
Recovery |
3.9 mi |
29:47 |
7:40 |
|
| 8/7/2012 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:27 |
|
| 8/7/2012 |
Run |
|
Easy |
8.8 mi |
1:03:41 |
7:17 |
|
| 8/8/2012 |
Run |
|
Fartlek |
7.4 mi |
54:43 |
7:25 |
|
| 8/8/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2012 |
Run |
|
Progression |
7.8 mi |
51:36 |
6:38 |
|
| 8/10/2012 |
Run |
|
Easy |
7.2 mi |
53:30 |
7:24 |
|
| 8/11/2012 |
Run |
|
w/u or c/d |
1.8 mi |
14:44 |
8:06 |
|
| 8/11/2012 |
Run |
|
Tempo |
4.2 mi |
25:00 |
6:01 |
|
| 8/11/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:02 |
7:23 |
|
| 8/11/2012 |
Run |
|
Shakeout |
4.0 mi |
29:43 |
7:24 |
|
| 8/12/2012 |
Run |
|
Long |
13.5 mi |
1:41:10 |
7:29 |
|
| 8/13/2012 |
Run |
|
Recovery |
4.3 mi |
34:05 |
7:53 |
|
| 8/14/2012 |
Run |
|
Easy |
8.0 mi |
59:55 |
7:29 |
|
| 8/15/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:01 |
7:40 |
|
| 8/15/2012 |
Run |
|
Fartlek |
8.1 mi |
1:00:00 |
7:23 |
|
|