Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/30/2015 Run   Easy 8.0 mi     12/22/2015 Run   Easy 8.0 mi     12/21/2015 Run   Easy 8.0 mi     12/20/2015 Run   Easy 8.0 mi     12/14/2015 Run   Easy 8.8 mi     12/13/2015 Run   Easy 7.0 mi     12/12/2015 Run   Easy 9.5 mi     12/11/2015 Run   Easy 8.5 mi     12/10/2015 Run   Easy 5.5 mi     12/9/2015 Run   Easy 4.6 mi     12/8/2015 Run   Easy 6.4 mi     12/7/2015 Run   Easy 3.3 mi     12/6/2015 Run   Easy 5.4 mi     12/5/2015 Run   Easy 4.7 mi     12/4/2015 Run   Easy 6.0 mi     12/3/2015 Run   Easy 2.8 mi     12/2/2015 Run   Easy 6.0 mi     12/1/2015 Run   Easy 5.5 mi     11/30/2015 Run   Easy 6.9 mi     11/29/2015 Run   Easy 4.5 mi     11/28/2015 Run   Easy 12.5 mi     11/27/2015 Run   Easy 17.0 mi     11/26/2015 Run   Easy 2.6 mi     11/25/2015 Run Winfield and Xc Easy 16.5 mi     11/24/2015 Run Xc Easy 7.4 mi     11/23/2015 Run T mill and xc Easy 7.9 mi     11/22/2015 Run   Easy 10.0 mi     11/21/2015 Run T mill snap andxc Easy 11.6 mi     11/20/2015 Run Xc Easy 7.3 mi     11/19/2015 Run Winfield and Xc Easy 12.1 mi     11/18/2015 Run Winfield and Xc Easy 13.1 mi     11/17/2015 Run Xc Easy 10.1 mi     11/16/2015 Run TREAD MILL ACADEMY Easy 8.7 mi     11/15/2015 Run Xc Easy 8.8 mi     11/14/2015 Run Xc Easy 5.1 mi     11/14/2015 Run   Easy 6.0 mi     11/13/2015 Run   Easy 13.0 mi     11/11/2015 Run T mill snap andxc Easy 8.0 mi     11/10/2015 Run T mill snap Easy 7.4 mi 50:00 6:46 11/10/2015 Run   Easy 5.6 mi     11/8/2015 Run Xc Easy 8.2 mi     11/7/2015 Run rocky step and winfield Easy 7.1 mi 54:02 7:37 11/5/2015 Run Xc Easy 3.8 mi     11/4/2015 Run winfield pipeline Easy 4.6 mi     11/3/2015 Run Winfield and Xc Easy 9.3 mi     11/2/2015 Run   Easy 7.4 mi     11/1/2015 Run   Easy 5.8 mi     10/31/2015 Run   Easy 6.5 mi     10/29/2015 Run Academy xc and AEP Easy 7.6 mi     10/28/2015 Run rocky step and winfield Easy 5.8 mi     10/27/2015 Run TREAD MILL ACADEMY Easy 8.6 mi     10/26/2015 Run Xc Easy 6.5 mi     10/25/2015 Run Locks river trail Easy 7.6 mi     10/24/2015 Run Xc Easy 5.7 mi     10/23/2015 Run winfield Easy 5.1 mi     10/22/2015 Run Academy grounds/institute Easy 7.1 mi     10/21/2015 Run   Easy 5.6 mi     10/19/2015 Run rocky step and winfield Easy 7.4 mi     10/15/2015 Run rocky step and winfield Easy 7.2 mi     10/14/2015 Run   Easy 2.0 mi     10/13/2015 Run   Easy 5.0 mi     10/10/2015 Run Academy xc Easy 4.3 mi     10/9/2015 Run Academy grounds Easy 4.2 mi     10/8/2015 Run   Easy 4.2 mi     10/6/2015 Run   Easy 5.2 mi     10/5/2015 Run   Easy 4.1 mi     10/3/2015 Run   Easy 5.3 mi     10/2/2015 Run   Easy 7.0 mi     10/1/2015 Run   Easy 4.1 mi     9/30/2015 Run   Easy 4.1 mi     9/27/2015 Run   Easy 7.1 mi     9/25/2015 Run Locks river trail Easy 5.5 mi     9/24/2015 Run   Easy 5.0 mi     9/21/2015 Run Academy xc Easy 3.0 mi     9/20/2015 Run Toyota Easy 5.0 mi     9/12/2015 Run Woodstock 100 Easy 100.0 mi     9/7/2015 Run   Easy 5.1 mi     9/5/2015 Run   Easy 10.0 mi     9/4/2015 Run   Easy 6.0 mi     9/1/2015 Run   Easy 7.0 mi     8/31/2015 Run Academy grounds Easy 5.8 mi     8/29/2015 Run   Easy 20.0 mi     8/29/2015 Run   Easy 10.0 mi     8/28/2015 Run WHS Track Easy 7.3 mi 1:00:00 8:14 8/26/2015 Run Academy xc Easy 7.1 mi     8/26/2015 Run Locks river trail Easy 6.4 mi 47:12 7:23 8/22/2015 Run eleanor trails Long 30.0 mi     8/21/2015 Run Academy xc Easy 6.0 mi     8/19/2015 Run WHS Track Tempo 7.2 mi 54:19 7:33 8/18/2015 Run   Hill 7.0 mi     8/16/2015 Run   Easy 20.0 mi 2:54:01 8:43 8/15/2015 Run Locks Easy 10.2 mi     8/14/2015 Run little creek trails Easy 30.0 mi     8/13/2015 Run Academy xc Easy 4.3 mi     8/12/2015 Run Locks river trail Easy 15.1 mi 2:10:20 8:38 8/10/2015 Run   Easy 5.6 mi     8/9/2015 Run eleanor trails Easy 13.1 mi     8/8/2015 Run eleanor trails Easy 15.1 mi     8/7/2015 Run Academy xc Easy 5.0 mi     8/6/2015 Run Locks river trail Easy 5.4 mi