Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/4/2015 Run   Easy 6.0 mi     11/20/2015 Run Xc Easy 7.3 mi     11/19/2015 Run Winfield and Xc Easy 12.1 mi     11/18/2015 Run Winfield and Xc Easy 13.1 mi     11/16/2015 Run TREAD MILL ACADEMY Easy 8.7 mi     11/13/2015 Run   Easy 13.0 mi     11/10/2015 Run   Easy 5.6 mi     11/8/2015 Run Xc Easy 8.2 mi     11/5/2015 Run Xc Easy 3.8 mi     11/3/2015 Run Winfield and Xc Easy 9.3 mi     10/29/2015 Run Academy xc and AEP Easy 7.6 mi     10/27/2015 Run TREAD MILL ACADEMY Easy 8.6 mi     10/25/2015 Run Locks river trail Easy 7.6 mi     10/23/2015 Run winfield Easy 5.1 mi     10/22/2015 Run Academy grounds/institute Easy 7.1 mi     10/13/2015 Run   Easy 5.0 mi     10/9/2015 Run Academy grounds Easy 4.2 mi     10/5/2015 Run   Easy 4.1 mi     10/3/2015 Run   Easy 5.3 mi     9/4/2015 Run   Easy 6.0 mi     8/19/2015 Run WHS Track Tempo 7.2 mi 54:19 7:33 7/23/2015 Run Slog course Easy 4.5 mi     6/24/2015 Run Locks river trail Easy 6.3 mi     6/22/2015 Run Academy grounds Easy 6.8 mi     6/19/2015 Run Academy grounds Easy 7.0 mi     6/11/2015 Run   Easy 4.0 mi     5/30/2015 Run eleanor trails Easy 7.0 mi     5/12/2015 Run Locks river trail Easy 5.5 mi