| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
Rancho Crew |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 2/12/2013 |
Run |
Rancho Crew |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/29/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/12/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/19/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/26/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/2/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/16/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/14/2013 |
Run |
Rancho Crew |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 6/11/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/23/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/24/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/1/2013 |
Run |
Rancho Crew |
Tempo |
5.5 mi |
57:00 |
10:22 |
|
| 10/15/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/5/2013 |
Run |
Rancho Crew |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
|